As regular readers of this blog are well aware, I love spending time on Cape Cod.
And I am not alone in this sentiment.
In recent years the population of seals on Cape Cod has risen significantly.
According to the web site of the Center For Coastal Studies in Provincetown, two kinds of seals — harbor and gray — live on the Cape year-round.
Three other species — harp, hooded, and ring seals — can also be spotted on Cape Cod, although they give birth in Canada and Greenland.
I am pretty sure it is gray seals who share the beach in North Truro with us human beings.
Head Of The Meadow beach, near where I camp with family members each summer, is home to hundreds of seals.
You can click here to read a recent story — with great photos — about this particular community of seals.
It confirms what we have noticed — that within the past ten years, the number of seals sharing this beach has increased substantially!
At low tide they gather in large communities on the sandbars and soak up the sun.
Then at high tide everyone is back in the water, swimming up and down the shoreline in search of food.
When I am learning new songs, I usually record them as accurately as possible with pianist Doug Hammer at his studio in Lynn, MA.
Then I load piano-vocal and just-piano versions onto my iPod — and walk and sing for hours, memorizing lyrics while musing about the story being told in the song…
And beaches are great places to walk and sing.
Seals often will swim along the shore while I am walking — their heads popping up through the surface of the water at regular intervals.
Sometimes a bunch of them will gather and watch/listen if I stop and sing in one place for a while.
They are curious beings.
On clear nights, I sometimes leave the campground and head back to the beach in order to walk and sing and revel in a truly starry sky.
Where I live — just outside of Boston — there’s a lot of light pollution.
But on the outer Cape — away from buildings and streetlights and cars — the skies remain awe-inspiring.
I wrote the song (in the player at the beginning of this blog post) a couple of summer ago… and recorded it with Doug a few weeks ago at his studio north of Boston.
It was an alternative pick for a Valentine’s-themed blog post.
But since February is not quite over, I have decided to share it in this seal-themed blog post instead.
Since I burn easily, I almost never go to the beach during peak sun hours.
My routine is to stay at the campground during the day — when almost all of the humans have gone to the beach — and write songs.
I sit in a very large tent with my ukulele and a rhyming dictionary and a little digital recorder and a laptop computer and bags of song ideas which I have jotted down over the years.
I listen to the birds and the chipmunks and the crickets and the cicadas.
Then in the late afternoon I walk down a long path through a wonderful pine forest to the beach.
In addition to swimming in very shallow water along the shore — because the booming seal population has also encouraged a healthy population of great white sharks to visit the outer Cape — I sometimes stretch and do a little yoga.
As do the seals…
While we human beings dither about climate change — and carry viruses around the world due to our obsession with international travel — and vote for political candidates who may or may not care one iota for their constituents — I am strangely reassured to think about the seals.
And the moon.
And the stars.
And the sea.
Thank you to all of the photographers who share their great photos at Pixabay.
And to the seals and other wildlife who share the Cape with us human beings.
Farrow ends the interview by saying how he remains hopeful even though he has born witness to — and experienced himself directly — intense bullying, surveillance, and threats of retribution during the process of researching and writing his book.
I end this blog post, as I ended my “Humpty Dumpty” song, with a hope that many of us will remain engaged with our country’s political process and vote in the upcoming election cycle.
And I remain grateful to the Pixabay website — where I found all of the images used in this blog post.
And to the folks in my ukulele meetup group who liked this song when I played it for them a couple of weeks ago and asked me to make a recording of it.
And to Apple for their wonderful program GarageBand, which is what I used to record it.
And to you for reading and listening to yet another blog post!
Note: I originally wrote this blog post in August 2018. When I recently attempted to update it (in order to put in photo credits and a new postscript), I was given the option to use the new “block editor” to which I have — reluctantly — become accustomed. Except the new “block editor” only pretended to work on the first photo and then didn’t work at all on any succeeding photos. And as I was toggling around to try and make it work, I decided it might be wise to revert to draft mode so that I didn’t keep updating the blog post live. Then I feared that I had removed the blog post entirely from my timeline. However, after re-publishing it, it appears still to be listed in correct chronological order.
Deep breath in.
Deep breath out.
So… this is a slightly updated version of a blog post which you may already have read three summers ago!
Anyone who has spent time on the outer arm of Cape Cod can be deeply grateful to John F. Kennedy due to the creation on August 7, 1961 of the Cape Cod National Seashore during his short presidency.
According to Wikipedia — which is where I borrowed this map — it includes over 68 square miles of “ponds, woods and beachfront (in) the Atlantic coastal pine barrens ecoregion.”
It’s also where I and my sweetheart and various family members are fortunate to camp each summer during the last week of July and the first week of August — in North Truro on the Atlantic side of the outer arm (or wrist, really…) of the Cape.
In 2010 the campground where we have stayed for over 25 years — called North of Highland — was protected with a conservation easement thanks to the hard work and generosity of many people and organizations — including JFK’s younger brother, Senator Ted Kennedy.
So hopefully it will remain in operation for generations to come!
For me camping in North Truro is heavenly…
This is a view of our site from a site which some of our family members rent above us.
We are in a bowl which is home to pine trees, grasses, chipmunks, red squirrels, all sorts of birds, lots of ants, a few oak trees, crickets, various fungi, and quite a few blueberry bushes.
There are also visiting dragonflies, bees, mosquitos, horseflies, June bugs — who appear in the evening, attracted by our lights — and on some nights we can hear coyotes howling in the distance.
Although I have never seen a raccoon or opossum or rabbit or turkey or deer at our campsite, on one night someone DID get into our niece’s trash can.
So I am guessing that larger animals are around — just wisely inconspicuous during the day.
I love the way that sunlight dapples the trees and grass — and I love picking a few blueberries each morning.
There weren’t very many this summer, which may be because it has been somewhat dry.
We only experienced rain three times this summer while we were camping — a) on the day we drove down to set up camp, b) once overnight, and c) a substantial storm on the day that we were packing up to return home.
When it rains I imagine how good the moisture must feel on the roots of all of the trees and shrubs and grasses.
Each berry is such a jewel… and hopefully there are plenty more for the folks camping at this site right now as well as for any animals who like to eat them, too.
I spend most of the day in our tent — which is quite spacious — with a ukulele, a little handheld digital recorder, a rhyming dictionary, two lap top computers, and several bags worth of song ideas.
Each morning I stretch and listen to song ideas I’ve accumulated during the previous months — or in some cases years — until something catches my fancy.
Then I focus on that particular idea for the rest of the day — writing lyrics, coming up with chords for a missing bridge, etc.
The song in the player at the beginning of this blog post is one I wrote a few camping sessions ago and later recorded with the pianist Doug Hammer at his studio north of Boston.
This is a view of our (green) screen house — where we cook and eat — and our (orange) tent.If you look past our tents in the upper left corner of this photo, you can glimpse the tent site from which the first photo in this post was taken…
There are many, many things I love about camping.
For example, when we are camping, we become much more aware of our relationship with water — since we are carrying it in big multi-gallon containers down to our campsite for drinking and cooking and cleaning dishes.
Also all of the sinks in the bathrooms at the campground have faucets that automatically shut off after a couple of seconds.
And hot showers cost 25 cents for three minutes of bathing time.
I also love that there are LOTS of stars visible at night.
I went for several long walks along the beach late at night when the sky was clear — and the moon so bright that I didn’t need to use a flashlight to see where I was going.
Being away from street lights and TV screens and radios — while spending hours and hours surrounded by birds and insects and trees and sky — helps me reconnect with what’s important.
Like time with family and friends.
And intact ecosystems.
Before dinner — which is often something delicious cooked by my brother-in-law who bikes to the local fish store on an almost daily basis, bless him — I usually walk down a pine-needle-covered path to the Atlantic ocean and swim.
In recent years the tide and winter storms have created a gully along the beach which ranges in depth from one to five feet depending upon the time of day.
Since there is now a robust population of seals who swim up and down this section of the Atlantic ocean — as well as great white sharks who come to eat them — my family is much happier if I swim laps in the gully rather than in the ocean.
There were a couple of great white shark sightings during our two weeks at the camp ground, and also one day when a bunch of whales cavorted within sight of the beach.
But I did not see them because I was working on new songs in my tent…
Everyday I checked in with a hydrangea plant which grows near the path to the bathrooms and showers.
There was so much happening on this plant — it was a world unto itself!
Every day flowers would unfold new petals.
And bees and wasps and even flies in many different shapes and sizes would gather pollen.
During the course of our time at the campground, several spiders wove webs — which in due time trapped a quite a few meals.
Here is a close up of one of the spiders against a green hydrangea leaf.
Eventually it was time to pack everything up and return home.
This is always a sad and somewhat stressful process for me.
But my sweetheart and family members are very patient, since they know it happens every summer on the last day of our camping adventure.
What doesn’t usually happen, however, is an hours-long rain storm on the day of our departure.
Strangely this lifted my spirits…
I even got to continue working on a new song after our tent was down — with our brown tarpaulin providing protection during a prolonged period of deluge…
Thank you to all of the folks who keep North Of Highland camping area going year after year. I highly recommend it if you are in need of some rejuvenation!
Thank you to Andrew for letting me use his photo looking down towards our camp site, and for making so many delicious meals.
Thank you to Doug Hammer for his wonderful skills as a pianist AND as a recording engineer.
Thank you to the Kennedy family, whose love for — and lobbying on behalf of — Cape Cod has impacted millions of people — and plants and animals — for many, many decades.
Thank you to my sweetheart for all of the beach photos and for letting me use his phone to take photos of the hydrangea and our camp site.
And thank YOU for reading and listening to this blog post.
Where is your heaven on planet earth?
P.S. You are always welcome to visit my website, and you can find me singing (with Doug Hammer playing his glorious Schimmel grand piano) on Spotify, Pandora, Apple Musicand other digital music platforms.
It’s a beautiful building — with lots of stained glass windows and gently curving pews — and the congregation is very welcoming.
One of the longstanding members of the church is someone I worked with at my very first job after dropping out of college. He and I have reconnected a little bit in recent years due to a shared interest in music and poetry — and it was a pleasure to see him before and after the service.
The minister, Reverend Marta Valentin, was planning a sermon about the value of observing some sort of Sabbath in one’s life.
I immediately started thinking about standards which might fit this theme, such as “Up A Lazy River” by Hoagy Carmichael and Sidney Arodin or “Bidin’ My Time” by the Gershwin Brothers.
But it also occurred to me that a couple of my original songs might fit the theme, too.
Much to my delight, she liked them and forwarded them to Reverend Marta, who also liked them.
In fact, Reverend Marta visited my blog and found another original song, “May Your Life Be Blessed,” which she asked us to include in the service.
Needless to say, I found this entire experience to be a much-needed affirmation that my original songs can be meaningful to people other than myself…
It was also exciting because I had been thinking that I could only perform my original songs in public with Doug Hammer (who is playing in the recording at the top of this page) at the piano with me.
I write songs using a ukulele — which I play very rudimentarily — and then flesh them out with Doug at his recording studio north of Boston. And Doug has performed many of them with me in different showcases during the past few years.
So it was a revelation that another pianist would be able to bring them to life as well as Molly did (with very little rehearsal)!
The service itself was very satisfying, too.
My songs — especially “Can We Slow It Down?” — almost seemed as though they had been written to complement the Reverend Marta’s sermon.
As I have probably noted in previous blog posts, there is a thriving ukulele Meetup community in the greater Boston area.
I attend a group which meets the 2nd and 4th Wednesday night of each month and another which meets the 1st and 3rd Wednesday afternoon of each month.
Most ukulele Meetup groups include a humble — and very supportive — open-mic period where attendees can share a song they’ve been working on.
This is the main place I have dared to share my original songs during the past few years.
After I played “Can We Slow It Down?” two weeks ago, a couple of fellow ukulele attendees asked me if I might post it somewhere.
So this post is created for them!
Thank you to Molly Ruggles, Reverend Marta, Doug Hammer, and my ukulele-playing peers for their enthusiastic support and encouragement.
Thank you to Pixabay for some lovely images.
And thank YOU for reading and listening to another blog post.
I welcome any thoughts/feelings you might have about the pace of life these days…
I just opened up WordPress and was happy to find a post about gratitude from The Snail of Happiness in my daily feed.
There are a seemingly-ever-increasing number of energies and actions on planet earth that we can be aware of — due in large part to the magic of electricity and our wide-ranging embrace of modern media — yet which we can do very little to influence directly.
And I am easily overwhelmed by this onslaught of information.
However, we CAN re-align our own energy/perspective by doing something as simple as writing down three things for which we are grateful.
And then — from a more grateful, grounded emotional space — we can send a card to an elected official, give a little money to a compelling cause, or volunteer our time at a local non-profit.
Or make some art.
Or write a song.
Or simply sit and breath.
Today I am grateful that a friend’s husband is alive in New Orleans.
I don’t see this friend very often (our paths used to cross because of work) and have never met his husband.
I learned about his husband’s recent assault and robbery — while he was attending the Unitarian-Universalist annual general assembly being held at the end of June in New Orleans! — when I checked my Facebook page.
Apparently it is all over the Boston and New Orleans news — since our media have (sadly) functioned for decades with a mindset of “if it bleeds, it leads…”
But I have been out of town and away from the local news.
So today I am grateful that my friend’s husband is finally out of the hospital in New Orleans and back at home in Boston.
And I am grateful that the other person who was (less severely) attacked is also recovering well.
And that two of the four young men who perpetrated this crime (some of whom had been staying at a Covenant House shelter for homeless/troubled youth) have turned themselves in.
I hope they — as well as the two people whom they attacked and robbed — are being treated with compassion and respect by the judicial system so that some unexpected healing might take place as a result of this sad and brutal event.
And I am grateful for the basics: health and patience and delicious food — more and more of it organic — and a roof over my head.
I am grateful for people who visit my blog even though I haven’t posted anything new for four months.
I am grateful for progress (sometimes very sloooow) and persistence (sometimes almost imperceptible) on larger tasks such as letting go of un-needed possessions, processing complicated emotional situations, and crafting a CD of original songs.
Which leads me to the song at the beginning of this post.
I wrote it last summer while I was camping with family in heaven a.k.a. North Truro, MA.
Some of the words came from a little piece of paper I picked up after one of my cousins was married a few summers ago on a hill overlooking Cayuga Lake in upstate New York.
The little piece of paper turned out to be a crib sheet that the mother of the bride had used when she spoke during the ceremony.
I expanded her words a bit, consulted my trusty ukulele to find chords and a melody, and eventually brought it to pianist Doug Hammer’s studio on the North Shore of Boston to record.
Thank you to anyone and everyone who reads this blog post.
I am grateful for your interest.
I am also grateful for the beautiful images from Pixabay that I have used in this post.
My cousin who got married loves horses and is an excellent — and very hard-working —equestrian.
She and her husband also just had their first child.
Once upon a time I co-starred in a movie called Goldenrodwhich was filmed in and around Calgary, Alberta.
It had a theatrical release in Canada (I think), and was shown in the USA on CBS-TV.
I was 14 years old.
Because of Canadian rules about airing a certain percentage of shows which have been produced in Canada, it still can be seen from time to time on Canadian TV.
One of the producers had a daughter whom I met on the set when she visited from Toronto.
Although it seemed unlikely at the time — since I lived in New York and Connecticut while she lived in Canada — Sarah James and I have remained friends ever since.
She still lives in Toronto, and like her father (and mother) she works in film and TV production.
For the past few years she’s been helping to create Canada’s version of the TV show The Amazing Race.
She and her husband — who among other things is a wonderful musician who has taught himself how to build ukuleles! — and daughter live in a sweet house with a small garden out back which ends at a garage.
Above the garage is an office/guest bedroom where I love to sleep and read and write songs when I visit them.
I started writing “Another Good Morning” a couple of springs ago.
The sun was shining.
Birds were singing.
And Sarah was making breakfast for all of us.
It is what I call a “gets-me-out-of-bed-in-the-morning” song.
I have probably mentioned this type of song before in this blog, because — in the spirit of “teach what you most want to learn” — I end up writing a lot of songs with upbeat messages.
Because I need them….to muster a little bit of optimism before I head out into the day.
As you have probably already guessed, I continue to love the photo site Pixabay.
I send a huge thank you to all the folks who have shared their lovely images there!
I do not own a cell phone or carry a camera…
But I appreciate those who do.
THANK YOU for reading and listening.
PS: The pianist on this song is the multi-gifted Doug Hammer, and we recorded it at his studio in Lynn, MA earlier this year. It is one of many we will be performing on April 30, 2016 at Third Life Studio in Somerville, MA.
As 2015 comes to a close, I find myself singing John Bucchino’s wise song, “Grateful,” a lot.
I love the entire song from start to finish (and you are welcome to listen to a version I recorded during a rehearsal with Doug Hammer a few years ago by activating the player at the beginning of this post).
I think my favorite lyric may be, “It’s not that I don’t want a lot, or hope for more…or dream of more — but giving thanks for what I’ve got, makes me so much happier than keeping score.”
It is very easy to fall into the trap of “keeping score” and comparing one’s accomplishments to one’s peers, to people on TV, to celebrities, etc. etc. etc.
But that path tends to be a dead end — and a recipe for dissatisfaction, unhappiness, depression and discouragement.
So here is a list of things (in no particular order) for which I am grateful.
Health…and health insurance.
A devoted and supportive life partner.
Dr. Charles Cassidy and his surgical team at Tufts Medical Center, who successfully pieced together the shattered bits of bone in my left elbow using several titanium screws of various sizes at the beginning of March.
Opiate drugs — which were a daily blessing during my elbow recovery.
Jazz pianist and composer Steve Sweeting, who invited me to record a CD of his tremendous original songs with him and then did two performances to celebrate “Blame Those Gershwins” in Manhattan and Somerville.
All of the families who have chosen to make Music Together with me in Belmont and Arlington — as well as my MT bosses.
Jinny Sagorin for lending her voice and heart and diplomatic feedback to “The Beauty All Around” performance.
Jazz pianist Joe Reid, with whom I put together programs of music about Jule Styne, Hoagy Carmichael, and Jerome Kern — and with whom I also performed programs of music about Harold Arlen, Cole Porter, and the Gershwin brothers at retirement communities, libraries and synagogues around the greater Boston area.
Exceeding my (modest) financial goals for 2015 — thanks in part to two well-paid musical projects at the beginning of the year.
Kyra and Briony and Jill for a heartful musical adventure in honor of an old friend.
Bobbi Carrey, who is embracing new (although not very musical) challenges in Kuala Lumpur.
It’s a perfect example of the kind of song I aspire to write — heartful and loving and wise and melodic.
In less than five minutes she inspires and comforts and counsels and softens the heart of the listener (and the singer) in a way that leaves me gently astounded.
Mother and son by the lake…
I first heard “May I Suggest” when a musical friend dropped off a CD at my house with a note saying that she could imagine me singing it.
I am guessing that was in 2008, because this recording is from a rehearsal with pianist Doug Hammer in September of that year.
I’m pretty sure I sang it as a final song in a concert that year at the Cambridge Center for Adult Education, where I used to work.
Mother and son and sky…
Recently another musical friend mentioned to me that she had fallen in love this song…and then the random function in my iTunes library popped this take into my headphones as I was updating my database and mailing list.
So I am adding it to my list of songs to sing to myself in order to buttress my resolve as I prepare for the first public performance of all songs I have written or co-written (coming up on December 4th…)
Boy and uncle on boathouse
After I listen to the news on public radio from Syria, from Iraq, from Turkey, from Libya — and from many, many other tragic situations near and far on planet earth — I often wonder why I am bothering to devote hours of my life to an undertaking as utterly self-oriented as a performance of songs I have, for better and for worse, written.
And yet music CAN touch people’s hearts.
Music CAN comfort and inspire.
And music IS an activity which tends to bring people together — sometimes harmoniously!
Salamander on boy’s hand
So I count my blessings (another great song…written by Irving Berlin), and send emails to my elected officials, and donate extremely modest amounts of money to hard-working non-profit organizations, and write songs, and snuggle with my sweetheart, and lead my Music Together classes, and ride my bike, and sing!
The photos in this blog post were taken my my sister, Christianne, who blessedly documents our lives together.
Gosling and boy
These are all from summer 2015 when we gathered at a cottage which is shared by 50+ cousins (although usually not at the same time…) on Cayuga Lake in upstate NYC.
Our great grandfather bought it and then gave it to his six children and their descendents.
I feel my sister’s images complement the lyrics and tone of Susan Werner’s great song.
Into the lake!
I almost never remember to take photographs of life as it is happening, but I am very grateful to those who DO take pictures and then share them with the rest of us.
Thank you for reading and listening to another blog post!!!
I find camping to be a terrific reminder of many important things — how little water one needs to wash dishes, for example. Or wash one’s hands. Or take a shower.
The campground has cabins with sinks and toilets and showers, but the sinks have taps which automatically shut off after about three seconds — a simple and very effective reminder to use water more mindfully — and the showers are activated by quarters (25 cents for three minutes of hot water).
And in upstate New York I simply jumped — except for the times when my feisty nephew Ryder pushed me — into the lake each morning and then scrubbed with Dr. Bronner’s soap and a washcloth.
We had no radio, no TV, and no internet.
We awoke early — due to birds singing their morning songs — and went to bed early, too.
Sometimes we all sang together after dinner — songs written by the Beatles being the most popular selections.
I wrote new songs for most of each day — happily holed up with my ukulele and laptop computers and rhyming dictionary — and then joined other family members for a swim in the late afternoon.
One of the most powerful part of camping for me is being reminded of the ebb and flow of life.
We see it at the beach.
The waves flow in and out at the water’s edge.
The tide rises and falls, sweeping the ocean shore clean of footprints twice a day — while revealing (and then concealing) sand bars, rocks, shells, crabs, sea weed, drift wood, and tiny jumping sand fleas.
Back at camp, we see neighboring tent sites fill with new arrivals and then empty at the end of the week.
What was a colorful array of tents and coolers and towels and bikes becomes a community of pine trees, a picnic table, some squirrels, and lots of open air.
I find it a very poignant reminder of mortality — my own as well as the mortality of all the people and places and animals and plants I love here on planet earth.
This feeling of mortality seeped into the song I wrote, “Under My Umbrella,” which is embedded at the top of the page.
It seems to fit with the days getting shorter as we approach the autumnal equinox.