A Kind and Steady Heart!

A Kind and Steady Heart!

 

I recorded the song “That’ll Do” when I was part of a vocal quartet called At The Movies many years ago with fellow singers Nina Vansuch and Michael Ricca plus singer/pianist/arranger Brian Patton.

Arci's Place At The MoviesAll the songs we performed were related in some way to the film industry.

If you are curious, you can click here for a link to the CD we made together called Reel One.

“That’ll Do” appeared in a movie called Babe: Pig In The City — which was a sequel to the movie Babe.

BabePiginCity

Both of them featured extraordinarily well-trained animal actors plus a few human actors who illuminate heart-breaking lessons about ostracism and community, betrayal and faith, love and loss.

“That’ll Do” was written by Randy Newman — who has crafted songs and soundtracks for a bunch of movies including the Pixar Toy Story series.

RandyNewman

And it was originally sung by Peter Gabriel — who is also a great songwriter as well as a globally-engaged rock musician.

PeterGabriel

I love the wisdom of this song.

It feels like an antidote to many of the forces wreaking havoc on our cultural, political, and environmental landscapes these days.

Holiness

How easy it can be to overlook the gentle power of kindness…

And perseverance!

In an age of instant gratification, how reassuring to be reminded of the value of perseverance.

And steadiness!

And balance…

My mind immediately connects the concepts of steadiness and balance with boats — canoes, kayaks, row boats, and sail boats.

Kayaking

One doesn’t want to tip too far to the right OR to the left — unless one wants to capsize.

And one has to communicate and cooperate with any other beings (human, dog, cat — yes, our family even took our cats sailing with us on occasion) on the vessel, or else everyone aboard runs the risk of capsizing.

Space exploration notwithstanding, for the foreseeable future planet earth is our shared vessel, our shared home, our shared ark.

EarthInSpace

And some of us (almost all HUMAN beings) are making choices each and every day that are tipping ALL of us closer and closer to some epic/epoch capsizings.

What choices could each of us make differently which might lead us back in the direction of balance?

How might we live more simply?

How might we consume fewer shared resources?

“That’ll Do” reminds me somehow of social justice, too — of folks who are brave enough to show up and engage in non-violent social protests.

I am pretty sure steadiness is a hallmark of non-violent protest.

As is kindness.

GandhiI also appreciate that “That’ll Do” doesn’t espouse perfection as a goal.

The next blog post I write, or music class I lead, or song I create doesn’t have to be perfect.

I do not need to be cowed into inactivity by the powerful illusion of perfection.

Finally, “That’ll Do” reminds me of the humble — yet powerful — concepts of “enough” and “gratitude.”

I am grateful for the extraordinary blessings of today — such as the hundreds of people who work to bring food to my table, water to my faucets, power to my electrical devices, and peace to my neighborhood.

What I have right now is more than enough!

I am grateful to Michael Ricca, Nina Vansuch and Brian Patton for the hundreds of hours we spent rehearsing, performing, and eating home-cooked dinners together.

I am grateful to Randy Newman for writing so many terrific songs, and to Peter Gabriel for putting his heart into the original recording of this song, and to the extraordinary cast and crew of the Babe movies.

I am also grateful to Pixabay for most of the images in this blog post.

And I am grateful to you for reading and listening to another blog post.

ThankYouBlocks

Let’s show up with a kind and steady heart… and see what happens.

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The World Within

The World Within

 

When I was visiting friends on Toronto a couple of summer ago, I found a great article in Eating Well magazine profiling Jeff Leach, who is one of a growing number of human beings curious about the communities of bacteria which live in our digestive tract.

digestionchart

According to author Gretel H. Schueller, “most of our resident gut bacteria are real workhorses. Some aid in digestion and produce enzymes to break down foods. Others make vitamins, like B12 and K, and other vital compounds, such as the feel-good chemical serotonin. A few help keep the intestinal lining impenetrable. Some gut bacteria help regulate metabolism. And others boost immunity and fight pathogens.”

Yowza!!

bacteria-assortment

You can click here to read Gretel’s summaries of many medical studies exploring the astounding connections between the health of the bacteria in our digestive tract and the health of our other organ systems — including circulation, how we absorb nutrients, and our immune response.

I was amazed to learn that, according to Gretel, “gut bacteria produce HUNDREDS of different neurotransmitters, including up to 95 percent of the body’s supply of serotonin, a mood and sleep regulator.”

In fact many researchers have begun referring to our digestive tract as a ‘second brain’ partly because our “vagus nerve is a major communications highway which stretches from the brain to various points about the intestinal lining, and communication travels in BOTH directions.”

Intestines+bacteria

For example, one species of Lactobacillus bacteria “sends messages from the small intestine to the brain along this nerve. In a study led by John Cryan, Ph.D., a neuroscientist at University College Cork in Ireland, anxious mice were dosed with a proprietary strain of Lactobacillus rhamnosus.”

Gretel further explains that “these rodents then had lower stress hormone levels and an increase in brain receptors for a neurotransmitter that’s vital in curbing worry, anxiety and fear. THE EFFECTS WERE SIMILAR TO A DOSE OF VALIUM. According to a 2011 study, when mice had this bacteria in their gut, they showed less depressive behavior.”

Aside from my discomfort with human beings experimenting on other living beings, I find this an amazing idea.

Jeff Leach does a lot of HIS experimenting on himself — eating different types of foods (fats, proteins, and carbohydrates) for a 10-12 day period and then analyzing the proportions of bacteria which are stimulated to grow in his digestive tract as a result of what he has been eating.

leeks

According to him, plant foods with complex chains of carbohydrate molecules  — which include Jerusalem artichokes, leeks, chicory root, beans and asparagus — are particularly healthy for us to eat.

I was so inspired by Jeff’s research and Gretel’s article that I ended up writing a song (and recording it with Doug Hammer on piano at his wonderful studio in Lynn, MA) which you can hear by clicking the play button on the top left of this post.

And I find myself right back at the heart of last month’s post — musing about how interconnected all the different forms of life on planet earth are.

 

Antibiotics can be a blessing which wipe out colonies of life-threatening bacteria in different parts of our body.

For example, we may take some to get rid of a lingering sinus infection.

bacteria-purple

However, we may also be unintentionally upsetting the healthy balance of bacterial colonies in our guts.

This idea reminds me of why I choose to support organic agriculture when I can.

It may be true that the nutritional value of an organically grown leek (not using pesticides and fungicides and petrochemically-derived fertilizers) is similar to a conventionally grown leek (using pesticides and fungicides and petrochemically-derived fertilizers).

However, I am interested NOT ONLY in this leek’s value to my individual health BUT ALSO in the health of the honeybees and hummingbirds and earthworms and opossums and foxes and rabbits and butterflies and bats and insects which live in and/or pass through the fields in which this leek is grown.

beeon leekflower

And I am interested in the health of the fish and frogs and newts which live in the streams and rivers into which the rain (or irrigated water) will flow from these leek fields.

And I am interested in the health and balance of the astoundingly complicated communities of bacteria which live in the soil in which this leek grows.

And some of these soil bacteria will end up in my digestive tract along with the leek if I do not wash off too much of the dirt before I eat it.

leekslices

And that, it turns out, is a good thing.

We are all connected via many different, extraordinary, and still-to-be-discovered strands in the web of life.

And every day we can make choices — about what we buy to eat, about what we choose to wear, about how we move from point A to point B (walk? bike? public transportation? car?) that honor our precious inter-related connections with the rest of life on planet earth.

Thank you for reading, listening, and perhaps even humming along.

ps: I found the lovely photos in this post from a site called Pixabay.

LeekFlowerHands