Once upon a time I co-starred in a movie called Goldenrodwhich was filmed in and around Calgary, Alberta.
It had a theatrical release in Canada (I think), and was shown in the USA on CBS-TV.
I was 14 years old.
Because of Canadian rules about airing a certain percentage of shows which have been produced in Canada, it still can be seen from time to time on Canadian TV.
One of the producers had a daughter whom I met on the set when she visited from Toronto.
Although it seemed unlikely at the time — since I lived in New York and Connecticut while she lived in Canada — Sarah James and I have remained friends ever since.
She still lives in Toronto, and like her father (and mother) she works in film and TV production.
For the past few years she’s been helping to create Canada’s version of the TV show The Amazing Race.
She and her husband — who among other things is a wonderful musician who has taught himself how to build ukuleles! — and daughter live in a sweet house with a small garden out back which ends at a garage.
Above the garage is an office/guest bedroom where I love to sleep and read and write songs when I visit them.
I started writing “Another Good Morning” a couple of springs ago.
The sun was shining.
Birds were singing.
And Sarah was making breakfast for all of us.
It is what I call a “gets-me-out-of-bed-in-the-morning” song.
I have probably mentioned this type of song before in this blog, because — in the spirit of “teach what you most want to learn” — I end up writing a lot of songs with upbeat messages.
Because I need them….to muster a little bit of optimism before I head out into the day.
As you have probably already guessed, I continue to love the photo site Pixabay.
I send a huge thank you to all the folks who have shared their lovely images there!
I do not own a cell phone or carry a camera…
But I appreciate those who do.
THANK YOU for reading and listening.
PS: The pianist on this song is the multi-gifted Doug Hammer, and we recorded it at his studio in Lynn, MA earlier this year. It is one of many we will be performing on April 30, 2016 at Third Life Studio in Somerville, MA.
When I was visiting friends on Toronto a couple of summer ago, I found a great article in Eating Well magazine profiling Jeff Leach, who is one of a growing number of human beings curious about the communities of bacteria which live in our digestive tract.
According to author Gretel H. Schueller, “most of our resident gut bacteria are real workhorses. Some aid in digestion and produce enzymes to break down foods. Others make vitamins, like B12 and K, and other vital compounds, such as the feel-good chemical serotonin. A few help keep the intestinal lining impenetrable. Some gut bacteria help regulate metabolism. And others boost immunity and fight pathogens.”
You can click here to read Gretel’s summaries of many medical studies exploring the astounding connections between the health of the bacteria in our digestive tract and the health of our other organ systems — including circulation, how we absorb nutrients, and our immune response.
I was amazed to learn that, according to Gretel, “gut bacteria produce HUNDREDS of different neurotransmitters, including up to 95 percent of the body’s supply of serotonin, a mood and sleep regulator.”
In fact many researchers have begun referring to our digestive tract as a ‘second brain’ partly because our “vagus nerve is a major communications highway which stretches from the brain to various points about the intestinal lining, and communication travels in BOTH directions.”
For example, one species of Lactobacillus bacteria “sends messages from the small intestine to the brain along this nerve. In a study led by John Cryan, Ph.D., a neuroscientist at University College Cork in Ireland, anxious mice were dosed with a proprietary strain of Lactobacillus rhamnosus.”
Gretel further explains that “these rodents then had lower stress hormone levels and an increase in brain receptors for a neurotransmitter that’s vital in curbing worry, anxiety and fear. THE EFFECTS WERE SIMILAR TO A DOSE OF VALIUM. According to a 2011 study, when mice had this bacteria in their gut, they showed less depressive behavior.”
Aside from my discomfort with human beings experimenting on other living beings, I find this an amazing idea.
Jeff Leach does a lot of HIS experimenting on himself — eating different types of foods (fats, proteins, and carbohydrates) for a 10-12 day period and then analyzing the proportions of bacteria which are stimulated to grow in his digestive tract as a result of what he has been eating.
According to him, plant foods with complex chains of carbohydrate molecules — which include Jerusalem artichokes, leeks, chicory root, beans and asparagus — are particularly healthy for us to eat.
I was so inspired by Jeff’s research and Gretel’s article that I ended up writing a song (and recording it with Doug Hammer on piano at his wonderful studio in Lynn, MA) which you can hear by clicking the play button on the top left of this post.
And I find myself right back at the heart of last month’s post — musing about how interconnected all the different forms of life on planet earth are.
Antibiotics can be a blessing which wipe out colonies of life-threatening bacteria in different parts of our body.
For example, we may take some to get rid of a lingering sinus infection.
However, we may also be unintentionally upsetting the healthy balance of bacterial colonies in our guts.
This idea reminds me of why I choose to support organic agriculture when I can.
It may be true that the nutritional value of an organically grown leek (not using pesticides and fungicides and petrochemically-derived fertilizers) is similar to a conventionally grown leek (using pesticides and fungicides and petrochemically-derived fertilizers).
However, I am interested NOT ONLY in this leek’s value to my individual health BUT ALSO in the health of the honeybees and hummingbirds and earthworms and opossums and foxes and rabbits and butterflies and bats and insects which live in and/or pass through the fields in which this leek is grown.
And I am interested in the health of the fish and frogs and newts which live in the streams and rivers into which the rain (or irrigated water) will flow from these leek fields.
And I am interested in the health and balance of the astoundingly complicated communities of bacteria which live in the soil in which this leek grows.
And some of these soil bacteria will end up in my digestive tract along with the leek if I do not wash off too much of the dirt before I eat it.
And that, it turns out, is a good thing.
We are all connected via many different, extraordinary, and still-to-be-discovered strands in the web of life.
And every day we can make choices — about what we buy to eat, about what we choose to wear, about how we move from point A to point B (walk? bike? public transportation? car?) that honor our precious inter-related connections with the rest of life on planet earth.
Thank you for reading, listening, and perhaps even humming along.
ps: I found the lovely photos in this post from a site called Pixabay.
I recently spent an afternoon at Doug Hammer‘s studio, recording songs by Rodgers & Hart and then working on one of my original compositions, called “A Beating Heart,” which you can play by clicking on the left side of the bar above this paragraph.
A careful reader of this blog might recall that I included a Garageband version of this song in a post on April 9, 2014… Since then Doug and I have begun creating piano/vocal versions of many of my songs so that we can perform them at places like Third Life Studio in Union Square, Somerville.
We got a lot of positive feedback after our debut performance there in December with guest vocalist Jinny Sagorin — and we’ll be returning at the end of April to reprise that show.
With so many huge and important things happening on planet earth right now — such as climate change, the loss of biodiversity, our human over-consumption of shared resources, and even the astoundingly unlikely presidential campaign here in the US — I often wonder how my original songs fit into the larger equations of life on planet earth.
Is my desire to share them with a wider audience (“Me, me, me, me! Look at me! Listen to me!”) simply another manifestation of the grossly self-oriented human trend in behavior which is currently tipping our larger ecological feedback loops further out of balance?
To re-center myself, I think of a poster in the bathroom where I get acupuncture which features some of the Dalai Lama’s wisdom:
“Ultimately, the decision to save the environment must come from the human heart. The key point is a call for a genuine sense of universal responsibility that is based on love, compassion and clear awareness.”
He has also written:
“Today more than ever before, life must be characterized by a sense of universal responsibility, not only nation to nation and human to human, but also human to all other forms of life.”
However, we human beings still tend to think and plan and speak and act with human ‘tunnel vision.’
I often listen to a radio program on Friday afternoons, and last week the host, Ira Flatow, was discussing asteroids and comets. He mentioned one which flattened 770 square miles of forest in Siberia on June 30, 1908 — adding that luckily no one was hurt.
Wikipedia uses similar language in its description of what is called the Tunguska event, saying that it “caused no known casualties.”
I would modify that to read, “no HUMAN casualties.”
770 square miles is roughly the size of the entire greater Boston area.
All sorts of living beings — trees, eagles, ants, berry bushes, wolves, beetles, moose, falcons, reindeer, elk, plants, bears, storks, robins, bees, nightingales, mushrooms, bacteria, etc. — must have been hurt and/or killed.
Why do we human beings so easily ignore or dismiss non-human death and suffering?
How can we be so deeply ignorant of the profound and crucial ways our human lives are interconnected with the lives of innumerable non-human beings here on planet earth?
The most obvious example of this is the fact that we animals breathe out what plants breathe in. And vice versa. It’s an extraordinary bond between plants (trees, shrubs, phytoplankton, algae, grass, etc.) and animals (dolphins, ants, chickens, worms, orangutans, etc.)
We human beings are also animals.
We depend upon the health of the plant world for our human health.
Healthy trees and healthy forests and healthy phytoplankton and healthy oceans are not optional.
They are vital to the health of all of us.
I agree with the Dalai Lama that we human beings need to experience and understand on an open-hearted, emotional level that our daily lives ARE deeply connected to the lives of all other beings on planet earth.
And the health of those other beings IS intricately connected with our own health and survival.
This is where I see music playing a part in the larger equations unfolding on planet earth.
I know that music — both making it and listening to it — helps me re-open my heart and get in touch with my feelings.
And I see each week in my Music Together classes how singing and dancing and playing as a group can create a community of joy and humor and respect in 45 minutes which continues to ripple — gently and positively — throughout the week in the lives of the families who attend class.
So I will take a deep breath (like a whale!) and dive through my ambivalence about self-promotion into a starboard sea full of hope, love, respect, education, playfulness, creativity, compassion, song, and dance.
And occasional blog posts.
Deep breath in.
Deep breath out.
Thank you for reading and listening!!!
ps: I found the lovely photos in this post from a site called Pixabay.
Having recently read many biographies about Larry Hart and about Richard Rodgers, I’ve been wondering how Larry would have told his own story if he hadn’t died at age 48…
Richard Rodgers lived for 36 years after Hart’s heartbreakingly early death, and as a result he had many opportunities to share HIS memories of their often-times challenging creative collaboration.
But we have no hindsight from Larry to balance their biographical narrative.
We do, however, have the lyrics he wrote for 26 Broadway shows and several Hollywood movies.
They range from the simple and sincere — “With a Song In My Heart” — to the playfully brutal — “I Wish I Were In Love Again.”
Here’s a version of “I Wish I Were In Love Again” that Bobbi Carrey and I recorded with Doug Hammer at his great studio north of Boston (with extra musical input from Mike Callahan).
It is tempting to imagine that some clues to his life experiences are encoded into his lyrics.
For example, Larry writes at the end of “I Could Write a Book” from one of his later musicals, Pal Joey: “and the world discovers as my book ends how to make two lovers of friends.”
This lyric makes me wonder about his relationship with the actress and singer Vivienne Segal, one of the stars of Pal Joey who was also his friend and to whom he apparently proposed marriage more than once…
She respectfully declined each time — saying that she had had enough of marriage (she was divorced from a first husband). She was also well aware that Hart was an alcoholic and what we would now describe as a closeted gay man.
Yet Cole Porter, another closeted gay songwriter of the time, had a long, loving, committed marriage to divorcée and millionairess Linda Lee Thomas — while simultaneously carrying on a life-long stream of romantic and sexual liasons with other men.
Porter, like Hart, was also devoted to his mother — although Porter did not share a home with his family for almost his entire life as did Hart.
Lorenz Milton Hart was born on May 2, 1895 and grew up in a boisterous household in Harlem, NY (then a largely Jewish neighborhood) with a father who was well-connected within the Democratic Tammany Hall political establishment.
His father made a living doing a variety of business deals — for example, he was alleged to be an investor in a very popular brothel — and over the years the Hart’s family finances would ebb, when his mother’s jewelry would go to the local pawn shop, and flow, when her jewelry would come out of hock and Larry might be given a $100 bill so that he could take all of his friends out for a night on the town.
It was a tight-knit family.
Larry (or Lorry as he was called by his German-Jewish mother) shared a bedroom with his younger brother Teddy until they were both in their forties.
The Harts regularly hosted parties attended by friends, relatives, local politicians, and — as Larry’s fame mounted — an expanding cast of writers, composers, musicians, performers, stars, groupies and hangers-on.
Larry supported his family after his father died — and he was apparently hounded by people to whom his father owed money for many years afterwards.
Hart was acutely aware of his mother’s wish that he would get married like his brother Teddy, who was a performer and who finally got married in 1938.
But none of the women to whom Larry proposed said yes.
I am reminded of Hart’s lyric for the song “Glad To Be Unhappy” (which I once recorded with Doug on piano at his studio during a rehearsal).
“Fools rush in… so here I am, very glad to be unhappy. I can’t win… so here I am, more than glad to be unhappy. Unrequited love’s a bore, and I’ve got it pretty bad — but for someone you adore, it’s a pleasure to be sad.”
Hart seems to have buried or hidden much of his sadness behind a playful, generous, talkative, enthusiastic personality — as well as a thick haze of cigar smoke and LOTS of alcohol.
And Larry carried on his family’s tradition of hospitality and generosity — helping his father pay off debts and loans when he was still alive, lavishing gifts on friends, hosting endless parties, and picking up the tab when out on the town.
He was also generous with his time and creativity.
His sister-in-law Dorothy Hart claimed, “My brother-in-law wrote more lyrics without getting credit for more friends who were stumped or had songwriters’ block. He was very generous, not only with money, but also with his talents.”
About Larry’s death she says, “He was really, I think, a victim of burnout, and at the age of 48, the theater didn`t offer too much surprise for him, because he had done it all.”
I also wonder what effect the news from Europe during WWII had on his spirit.
Before his death — after Richard Rodgers had begun his new collaboration with their mutual lifelong friend Oscar Hammerstein — Larry had been working on a musical about the underground resistance movement in Paris with a composer who had recently escaped from Germany.
So he must have been very well-informed about recent developments in Germany — from which his parents had emigrated in the late 1800s and to which he had traveled as an adult — and Europe.
How did this excruciating information affect his mood? His spirit? His world view?
One of the last songs he wrote in partnership with Richard Rodgers was a witty tour de force for Vivienne Segal to sing in a 1943 revival — and updated version — of their 1927 hit show A Connecticut Yankee.
It is called “To Keep My Love Alive” and relates how the singer has remained faithful to a long list of husbands (“until death do us part”) by killing each of them in a different way.
One death occurs when the singer pushes her husband off a balcony.
Hart would surely have been aware that Richard Rodgers’ wife’s father had died a few years earlier as a result of a fall from the balcony of their NY penthouse apartment when Rodgers’ father-in-law was being treated for depression.
Might this have been a hidden — and ostensibly humorous — way for him to process some of his feelings about Rodgers having begun a new collaboration with their long-time mutual friend and colleague Oscar Hammerstein, II — the first fruits of which was the musical Oklahoma?
A way to needle Richard and his wife Dorothy under the cloak of music and rhyme?
A way for him to express how he might have felt about Vivienne’s declining to accept his marriage proposals?
I’ve been spending a lot of time with Mr Hart’s life story — and his lyrics — while I put together a program of songs and stories to perform with jazz pianist Joe Reid.
And my freely associative mind can’t help but see — or perhaps more accurately imagine — connections between Hart’s life and his work.
I am wildly grateful that he left such a rich and beautifully-crafted body of work for all of us to savor and sing for many years to come.
As 2015 comes to a close, I find myself singing John Bucchino’s wise song, “Grateful,” a lot.
I love the entire song from start to finish (and you are welcome to listen to a version I recorded during a rehearsal with Doug Hammer a few years ago by activating the player at the beginning of this post).
I think my favorite lyric may be, “It’s not that I don’t want a lot, or hope for more…or dream of more — but giving thanks for what I’ve got, makes me so much happier than keeping score.”
It is very easy to fall into the trap of “keeping score” and comparing one’s accomplishments to one’s peers, to people on TV, to celebrities, etc. etc. etc.
But that path tends to be a dead end — and a recipe for dissatisfaction, unhappiness, depression and discouragement.
So here is a list of things (in no particular order) for which I am grateful.
Health…and health insurance.
A devoted and supportive life partner.
Dr. Charles Cassidy and his surgical team at Tufts Medical Center, who successfully pieced together the shattered bits of bone in my left elbow using several titanium screws of various sizes at the beginning of March.
Opiate drugs — which were a daily blessing during my elbow recovery.
Jazz pianist and composer Steve Sweeting, who invited me to record a CD of his tremendous original songs with him and then did two performances to celebrate “Blame Those Gershwins” in Manhattan and Somerville.
All of the families who have chosen to make Music Together with me in Belmont and Arlington — as well as my MT bosses.
Jinny Sagorin for lending her voice and heart and diplomatic feedback to “The Beauty All Around” performance.
Jazz pianist Joe Reid, with whom I put together programs of music about Jule Styne, Hoagy Carmichael, and Jerome Kern — and with whom I also performed programs of music about Harold Arlen, Cole Porter, and the Gershwin brothers at retirement communities, libraries and synagogues around the greater Boston area.
Exceeding my (modest) financial goals for 2015 — thanks in part to two well-paid musical projects at the beginning of the year.
Kyra and Briony and Jill for a heartful musical adventure in honor of an old friend.
Bobbi Carrey, who is embracing new (although not very musical) challenges in Kuala Lumpur.
It’s a perfect example of the kind of song I aspire to write — heartful and loving and wise and melodic.
In less than five minutes she inspires and comforts and counsels and softens the heart of the listener (and the singer) in a way that leaves me gently astounded.
Mother and son by the lake…
I first heard “May I Suggest” when a musical friend dropped off a CD at my house with a note saying that she could imagine me singing it.
I am guessing that was in 2008, because this recording is from a rehearsal with pianist Doug Hammer in September of that year.
I’m pretty sure I sang it as a final song in a concert that year at the Cambridge Center for Adult Education, where I used to work.
Mother and son and sky…
Recently another musical friend mentioned to me that she had fallen in love this song…and then the random function in my iTunes library popped this take into my headphones as I was updating my database and mailing list.
So I am adding it to my list of songs to sing to myself in order to buttress my resolve as I prepare for the first public performance of all songs I have written or co-written (coming up on December 4th…)
Boy and uncle on boathouse
After I listen to the news on public radio from Syria, from Iraq, from Turkey, from Libya — and from many, many other tragic situations near and far on planet earth — I often wonder why I am bothering to devote hours of my life to an undertaking as utterly self-oriented as a performance of songs I have, for better and for worse, written.
And yet music CAN touch people’s hearts.
Music CAN comfort and inspire.
And music IS an activity which tends to bring people together — sometimes harmoniously!
Salamander on boy’s hand
So I count my blessings (another great song…written by Irving Berlin), and send emails to my elected officials, and donate extremely modest amounts of money to hard-working non-profit organizations, and write songs, and snuggle with my sweetheart, and lead my Music Together classes, and ride my bike, and sing!
The photos in this blog post were taken my my sister, Christianne, who blessedly documents our lives together.
Gosling and boy
These are all from summer 2015 when we gathered at a cottage which is shared by 50+ cousins (although usually not at the same time…) on Cayuga Lake in upstate NYC.
Our great grandfather bought it and then gave it to his six children and their descendents.
I feel my sister’s images complement the lyrics and tone of Susan Werner’s great song.
Into the lake!
I almost never remember to take photographs of life as it is happening, but I am very grateful to those who DO take pictures and then share them with the rest of us.
Thank you for reading and listening to another blog post!!!
Doing whatever one wants to do as long as one is not hurting oneself or anyone else.
These are all daily occurrences in my Music Together classes.
They contrast vividly with my work as a child and teenager in NYC — modeling for catalogs, doing TV commercials and voice-overs, working in a dinner theater production of The King and I, and even co-starring in a few made-for-TV movies.
Here is what I looked like as a child.
As one of my childhood role models, Jack Wild, explained in an interview I found on Youtube, children who work in show business are not treated like children.
They are treated like small adults and are expected to behave as well as — and often better than — the grownups on the job.
Here is another shot where I am behaving more like a small adult.
Jack Wild was The Artful Dodger in the movie version of the musical Oliver and also starred in an odd TV show which aired on Saturday mornings called H. R. Pufnstuf.
I realize now (after watching an old episode via Youtube) that it was very loosely inspired by the movie “The Wizard of Oz,” and that it was a pretty horrible show — relying all-too-heavily on a laugh track to seduce us into thinking that what we were watching was actually funny.
But each episode usually provided Jack with an opportunity to sing and dance, which is what I particularly admired.
One song —”I’m a mechanical boy” — had enough resonance to me as a child that I remember it with bittersweet fondness to this day.
Jack may have also been aware of the painful ironies of this song…
From Wikipedia, I learned to my sadness that Jack died ten years ago from mouth cancer.
He had apparently been smoking ever since he was 12 years old and drank very heavily starting in his 20s when work in the entertainment industry dried up for him.
He was 53 years old — my current age.
There but for the grace of g-d…
My career as a child and teen actor happened before the era of VHS recording devices — so I have very few watchable artifacts from that period of my life.
I have a few head shot photos (which I have sprinkled into this entry), a resume which I think might have been typed using what was then a new technology (an IBM selectric machine owned by good friends), and a VHS copy of one of my last films, Goldenrod, which was made in Canada and was eventually purchasable in VHS format.
Every few years, however, I spend an hour searching on Youtube for possible remnants of my childhood career.
Recently I got lucky!
I found an audio file for a voiceover I made when I was 11 or 12 — promoting Oreo cookies — as well as a Dr. Pepper commercial I made as a teenager in which I sing in the background on a fishing boat.
At least I think it’s me…. I know I made a Dr. Pepper commercial which was filmed on a fishing boat, but I don’t remember much from the shoot except that I was grateful not to feel too nauseous while we did take after take in what must have been the Long Island Sound.
Here’s my teen-era head shot.
You can click on the links below if you are curious…
I am pretty sure I am the teenager wearing a baseball hat who dances behind David Naughton on the THIRD boat (a fishing boat) in the sequence and leaps onto a railing when everyone sings,”Only Dr. Pepper tastes that way.” If you look at the timing bar, I appear about 29 seconds into the clip…
I am the voice saying, “Then you get two crunchy chocolate outsides to eat last!” and also one of the voices singing, “‘Cause there’s not a better middle you can fiddle with” at the end of the spot.
I titled this post “Don’t You Worry ‘Bout A Thing” because I recently found a lovely take from a rehearsal (with Doug Hammer on piano and Mike Callahan on shaker) I did several years ago at Doug’s studio in Lynn when putting together a show called “Will Loves Steve” which featured all songs written by people named Steve or Stephen or Stevie.
Not only am I uplifted and reassured by Stevie’s melody and words, the rhythm instrument that Mike is playing reminds me of the plastic eggs which we use — with great delight — in my Music Together classes.
Right now I am putting together a show of all songs I have written or co-written called “The Beauty All Around.”
And I am discovering that it is a much more intimate and doubt-filled process than a show which features songs written by other people.
So Stevie Wonder’s great song is going to be my mantra for the next six weeks…
Thank you, yet again, for reading and listening to another blog post!!!