This Moment

This Moment

 

I love this song by John Bucchino.

Butterfly8

I thought of it often as I was carrying boxes from my sister’s apartment in Laguna Niguel, CA to a 16′ Penske moving truck parked about 100 feet from her front door.

A monarch butterfly would appear every few hours — flapping from flower to flower before drifting away on a gentle breeze.

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And I would find myself singing this song.

I don’t know what inspired John to write it, although I am guessing that he must have some sort of meditation practice.

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I first heard it sung at the Yale Cabaret Conference I participated in many years ago… and immediately wanted to learn it.

I practiced the lyrics over and over again one summer as I walked up and down a sandy path through a scrub pine forest en route to Head of the Meadow beach in North Truro, MA.

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Pianist Doug Hammer and I have performed it several times since then (that’s Doug playing in the recording at the beginning of this blog post), and Mike Callahan did an arrangement which I got to perform with him as part of a Timberlane Pops Orchestra concert in New Hampshire.

It is a perfect example to me of a “wisdom song” — which helps me to re-align with my better, wiser self whenever I sing it.

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Writing this post inspired me to search on Pixabay for some butterfly images, and I was astounded by what I found.

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The idea that earthbound caterpillars can transform themselves into winged butterflies — that they can literally dissolve themselves and re-form their molecules into a new type of being — has fascinated and inspired us human beings for millennia.

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I am also inspired by the paths they take — paths which do not travel in a straight line from point A to point B yet manage to cover vast amounts of mileage none-the-less.

Butterflies have a inner sense of where they are headed, but they also follow and respond to whatever flowers and breezes appear along their journey.

This seems to be how I, too, am moving through my musical life here on planet earth.

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I looked online to learn more about the current health of our butterfly populations.

First I was directed to a relatively new company called “Butterfly Health” that seems to specialize in adult diapers…

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Then I found a lovely story about vineyards in eastern Washington which “stopped using harmful pesticides and created natural habitats with native shrub-steppe plants around the vineyards to keep out harmful insects (e.g., mealybugs) and attract beneficial insects (e.g., parasitic wasps) that feed on pests.”

These vineyard saw a significant increase in butterflies — from an average of five different species to more like twenty different species!

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The article noted that “butterflies don’t protect the vineyards or provide wine growers with economical benefits, (but) they are pollinators and an important element of the ecosystem. Furthermore, having butterflies flutter around a vineyard increases its aesthetic appeal and provides proof of earth-friendly pest control practices.”

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Amen.

I also found articles that were more discouraging, such as one in the great English newspaper, The Guardian.

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It reports that “more than three-quarters of Britain’s 59 butterfly species have declined over the last 40 years, with particularly dramatic declines for once common farmland species such as the Essex Skipper and Small Heath…

‘This is the final warning bell,’ said Chris Packham, Butterfly Conservation vice-president, calling for urgent research to identify the causes for the disappearance of butterflies from ordinary farmland. ‘If butterflies are going down like this, what’s happening to our grasshoppers, our beetles, our solitary bees? If butterflies are in trouble, rest assured everything else is.'”

Deep breath in.

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Deep breath out.

What, I continue to wonder, will it take for enough of us human beings to wake up and take significant actions so that the extraordinary species extinction we are now experiencing on planet earth can slow down…and maybe even stop?

Why are so many of us seemingly oblivious to what is happening to our ecosystems and unable/unwilling to make wiser choices?

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I recently visited a friend’s house (his/her second home, actually) and saw a small vat of RoundUp that I assume s/he is using to take care (??) of weeds in his/her lovely garden.

It was sitting alongside an aerosol can of pesticide to kill wasps.

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This is an extremely well-educated person who loves the views of nature from his/her home overlooking a beautiful river.

Yet s/he is completely oblivious to the increasingly well-documented scientific research linking herbicides and pesticides to all sorts of profound disruptions in the overall health of a wide variety of ecosystems. And disruptions to our own human metabolisms — since we human beings are deeply rooted in nature from an evolutionary perspective and share many of the same biological pathways/systems as our animal and plant cousins..

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I know that beautifully photographed and persuasively written advertising messages from the makers of herbicides and pesticides contribute to our human ignorance..

And lots of us think, “Oh it’s just a little bit of RoundUp or a little bit of wasp spray…”

But it all adds up and takes a cumulative toll on a wide variety of plants and animals and bacteria and fungae which we dearly need to be functioning in balance with each other.

Another deep breath in.

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And another deep breath out.

Thank you to Pixabay for these wonderful photographs of butterflies.

Thank you to Doug Hammer and John Bucchino for their tremendous musicality and songwriting expertise.

And thank YOU for reading and listening to another blog post.

What steps — small and/or not-so-small — have you taken in your life to help keep life in balance here on planet earth?

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I Wait…

I Wait…

 

“I Wait” was written by Steve Sweeting, a songwriter, jazz pianist, and teacher who currently lives in NYC.

He and I have been friends since we began making music together in Allston, MA, a couple of decades ago.

“I Wait” is one of many songs we recorded two years ago for a CD of his music called Blame Those Gershwins.

I love this song’s bittersweet, thoughtful perspective.

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It articulates how I often felt while I had a day job — and only made music at night and on weekends…

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It wasn’t until I was laid off by the non-profit organization where I had worked for 16 years that I finally dared/cared to focus on music full time.

Making it.

Leading classes where we do it together.

Recording it.

Sharing it in retirement communities and assisted living facilities and public libraries.

That was almost five years ago.

And I am now grateful that I was laid off — although I was surprised and shocked and disappointed at the time.

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Some of us (such as me) become so grooved/entrenched in the flow of our lives that we need to be forced by outside circumstances to make important changes.

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I do not think that waiting is a bad thing.

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Patience can be a virtue.

Learning to delay gratification can be a huge developmental step on the path to maturity.

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And some animals wait patiently for hours before making their next move.

But — if I understand the concept of yin/yang correctly — within a reservoir of waiting there also lies a seed of activity germinating…

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Just as our torrents of activity/accomplishment need to be interspersed with spaces of calm reflection and “not-knowing.”

Time to mull.

ChileTime to muse.

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Time to dream.

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Time to imagine the consequences of how our actions might ripple for seven generations into the future here on planet earth…

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What kind of balance are you able to find in your daily life between waiting and doing?

Thank you for reading and listening to this blog post.

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And thank you to the photographers who made these beautiful images I found at Pixabay — and also to my sister Christianne, who (I think) took the photo of me gazing out over Cayuga Lake a few summers ago.

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Tempus fugit…

May Your Life Be Blessed

May Your Life Be Blessed

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I just opened up WordPress and was happy to find a post about gratitude from The Snail of Happiness in my daily feed.

There are a seemingly-ever-increasing number of energies and actions on planet earth that we can be aware of — due in large part to the magic of electricity and our wide-ranging embrace of modern media — yet which we can do very little to influence directly.

And I am easily overwhelmed by this onslaught of information.

However, we CAN re-align our own energy/perspective by doing something as simple as writing down three things for which we are grateful.

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And then — from a more grateful, grounded emotional space — we can send a card to an elected official, give a little money to a compelling cause, or volunteer our time at a local non-profit.

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Or make some art.

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Or write a song.
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Or simply sit and breath.

horse-winter-sunToday I am grateful that a friend’s husband is alive in New Orleans.

I don’t see this friend very often (our paths used to cross because of work) and have never met his husband.

I learned about his husband’s recent assault and robbery — while he was attending the Unitarian-Universalist annual general assembly being held at the end of June in New Orleans! — when I checked my Facebook page.

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Apparently it is all over the Boston and New Orleans news — since our media have (sadly) functioned for decades with a mindset of “if it bleeds, it leads…”

But I have been out of town and away from the local news.

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So today I am grateful that my friend’s husband is finally out of the hospital in New Orleans and back at home in Boston.

And I am grateful that the other person who was (less severely) attacked is also recovering well.

chestnut-gallopingAnd that two of the four young men who perpetrated this crime (some of whom had been staying at a Covenant House shelter for homeless/troubled youth) have turned themselves in.

horses-clowningI hope they — as well as the two people whom they attacked and robbed — are being treated with compassion and respect by the judicial system so that some unexpected healing might take place as a result of this sad and brutal event.

And I am grateful for the basics: health and patience and delicious food — more and more of it organic — and a roof over my head.

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I am grateful for people who visit my blog even though I haven’t posted anything new for four months.

horse-three-day-eventI am grateful for progress (sometimes very sloooow) and persistence (sometimes almost imperceptible) on larger tasks such as letting go of un-needed possessions, processing complicated emotional situations, and crafting a CD of original songs.

Which leads me to the song at the beginning of this post.

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I wrote it last summer while I was camping with family in heaven a.k.a. North Truro, MA.

horses-in-green-fieldSome of the words came from a little piece of paper I picked up after one of my cousins was married a few summers ago on a hill overlooking Cayuga Lake in upstate New York.

The little piece of paper turned out to be a crib sheet that the mother of the bride had used when she spoke during the ceremony.

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I expanded her words a bit, consulted my trusty ukulele to find chords and a melody, and eventually brought it to pianist Doug Hammer’s studio on the North Shore of Boston to record.

Horses-mist-treesThank you to anyone and everyone who reads this blog post.

I am grateful for your interest.

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I am also grateful for the beautiful images from Pixabay that I have used in this post.

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My cousin who got married loves horses and is an excellent — and very hard-working  —equestrian.

horse-kissShe and her husband also just had their first child.

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And I am very grateful for that, too.

Stuff (and Amanda McBroom’s Blessing)

Stuff (and Amanda McBroom’s Blessing)

 

Recently we experienced the warmest February day ever recorded in Boston according to a radio announcer on WBUR.

Hmm.

In the short run, I am very grateful for this lovely respite from wintry weather.

In the long run, however, I wonder what’s going on with the larger weather patterns and ocean temperatures on planet earth?

Our opposable thumbs — and seemingly insatiable desire for novelty and innovation — have helped us to create all sorts of stuff.

And much of what we have created needs power from fossil fuels (in the form of electricity, for example) to function or is actually made from fossil fuels outright in the case of plastic.

Plastic wrap. Plastic toothbrushes. Plastic containers to store leftovers. Plastic bags. Plastic bumpers on cars (one of which my sister’s dog was able to chew into pieces when he thought a small animal was hiding under it!)

Plastic plates. Plastic silverware. Plastic cups. Plastic shower curtains. Plastic bowls. Plastic bottles filled with water and laundry detergent and shampoo and apple cider.

Plastic dispensers for easy-gliding floss (which is itself made out of plastic). Plastic souvenir tchotchkes. Plastic electronic devices. Plastic credit cards.

The list goes on and on.

Today I listened to a news story about an area in Texas where we human beings have been extracting oil and gas for the past hundred years.

We’ve been blessed with an inheritance of solar energy accumulated by plants growing on planet earth for millions of years — and we are withdrawing it — and spending it — in the blink of a cosmic eye.

What an amazing inheritance!

Why are we squandering it to manufacture and then purchase stuff that doesn’t usually make us feel any better after the initial thrill of acquisition subsides?

Stuff that won’t decompose for hundreds of years — thus contaminating and altering all sorts of natural processes and feedback loops on land and in our lakes and rivers and streams and oceans.

Why have we not been taught to weigh the long-term consequences of our manufacturing and consumer choices?

I sometimes wonder what an economy would look and feel like which actually honored the long-term costs and consequences of fossil fuel-driven lives on the larger ecosystems which sustain the amazing, interconnected web of life on planet earth…

I am guessing it would be simpler and slower.

It was a growing awareness of all the stuff in my life which inspired me to write lyrics for a melody by Steve Sweeting many years ago which became the song “Stuff.”

I was visiting dear friends who had moved into a large new home on Bainbridge Island near Seattle — and reflecting upon the pros and cons of our very blessed — and privileged — lives.

Two years ago Steve and I recorded “Stuff” for a CD of his songs called Blame Those Gershwins.

I recently sent a copy of it to Amanda McBroom.

She is a songwriter and singer and teacher whom I met when I participated in a week-long cabaret conference at Yale.

I  — and many of my singing peers — love to perform her songs, the most famous of which is probably “The Rose,” which she wrote for the movie starring Bette Midler.

She has recently finished a new CD of her latest batch of songs called Voices.

I guessed that she might be sick of listening to herself (which one ends up doing over and over and over again when one is recording and mixing and mastering a CD) and open to the possibility of hearing something new.

And, bless her, I was right.

Here’s what she wrote back after listening to Steve’s CD:

“Thank you so much for sending the lovely CD!  It was such joy to hear your voice again. AND to listen to something that wasn’t ME for a change!

The songs are terrific. Your performances are nuanced and touching and lovely.

My very favorite is STUFF.

I think I have to have it.

Feels like it would something perfect for me to put in my repertoire if your friend is willing to share.”

Needless to say I was astounded and excited and humbled that she had made time to listen to the CD, that she liked Steve’s songs, and that she liked one of the songs to which I had contributed lyrics well enough that she might end up adding it to her repertoire!

Deep breath in…

Deep breath out…

It’s funny how something as simple as someone asking for the sheet music for a song I have co-written gives me a renewed sense of validation and encouragement to continue on my (still extremely humble) path as a songwriter.

Maybe it’s another example of the power of feedback loops — in this case feedback that Amanda found the melody and chords and ideas and arrangement of “Stuff” compelling enough that she might want to learn it and then share it with others.

Another deep breath in…

And another deep breath out…

Despite all of the larger patterns of disrespect and dishonesty and disbelief which are rippling around our country and around the planet these days, I will continue to count my blessings, continue to reduce my ecological footprint, and continue to sing — and sometimes write — songs.

Thank you, as usual, to Pixabay for the lovely images in this post.

Thank you to Steve Sweeting for entrusting his melodies to me.

Thank you to Amanda McBroom, for making time in her complicated life to listen to Steve’s CD AND then to send such uplifting feedback to us.

And thank you to YOU for reading and listening to another one of my blog posts.

PS: I hope you noticed the irony of me ranting about all the plastic junk we human beings create and buy and sell on planet earth and then agreeing to make a CD recording of Steve’s songs — thus creating 250 shiny, round, flat pieces of plastic which will be obsolete junk within another decade or so…

Yet another deep breath in…

And deep breath out…

Life Goes On…

Life Goes On…

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Like many people in the United States — and in many other countries around the planet — I have been experiencing a wide variety of feelings since our recent election.

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And a lot of denial — for which I am both grateful and apprehensive…

One of the things that I have found the oddest is how most of us have continued to do the same things that we did before the election.

I have continued to buy groceries.

I have continued to take books out from the library.

I have continued to do laundry.

I have continued to get up and lead Music Together classes on Tuesday, Thursday and Friday mornings.

I have continued to do gigs at retirement communities with jazz pianist Joe Reid.

I have continued to learn song lyrics.

I have continued to clean the toilet and wash the kitchen floor.

I have continued to draft blog posts.

I have continued to watch TV.

And I have continued to love the song “Life Goes On” written by Stephen Schwartz (a version of which is in the player at the beginning of this post with Doug Hammer on piano and Mike Callahan on clarinet which we recorded during a rehearsal for my show called Will Loves Steve several years ago).

Photo by Ralf Rühmeier

Photo by Ralf Rühmeier

As you probably know, Stephen Schwartz is the composer and lyricist for Godspell, Pippin, The Magic Show, The Baker’s WifeWicked (and more) on Broadway as well as the lyricist for animated movies including Pocahontas, The Hunchback of Notre Dame and Enchanted.

“Life Goes On” is not from one of his shows or movies, however.

I found it on Mr. Schwartz’s first solo CD release, Reluctant Pilgrim, and have been gently haunted by it ever since.

According to Mr. Schwartz’s web site, “I originally began to write the songs that make up Reluctant Pilgrim in response to a ‘challenge’ from a songwriter friend, John Bucchino. I had been encouraging John (who had always written individual and highly personal songs) to write for the theatre, and John in turned asked why I never wrote individual songs based on my own life. He said it was time to stop ‘hiding behind Hunchbacks and Indian princesses.’ So I decided to try… The first song I wrote was ‘Life Goes On.’ This was an attempt to deal with my feelings after a close friend of mine died of AIDS. Writing the song turned out to be very therapeutic for me.”

I recently heard a great interview by Terry Gross with Cleve Jones on Fresh Air.

Mr. Jones was involved with the AIDS crisis from the very beginning, and he (although he is beautifully soft-spoken and articulate during the interview) reminded me of how loudly and angrily and stubbornly AIDS activists had to demonstrate and organize in order to make progress on understanding and treating this virus when our president and many of our elected officials just wanted to ignore what was happening.

Have we re-entered a time in US history when we will need to act up — regularly, passionately, strategically — in response to our government’s actions and/or inactions regarding climate change, immigration, civil liberties, the rights of the media to investigate those who hold power in our society, etc. etc. etc.?

 

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I do believe that grass roots action is a crucial part of how things — laws, attitudes, opinions, political leadership, prejudices — change.

What might be the most important issue(s) to which I might devote myself in upcoming days/weeks/months?

I have a sense that protecting and maintaining the amazing web of interconnections which make up our various ecosystems is a fundamental priority which underlies (and, dare I say, trumps) many of our specifically human challenges.

 

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But maybe election and campaign finance reform are more crucial in the short run, as an antidote to the oligarchic voices which increasingly dominate (and frame) our political and cultural debate?

 

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How do we address and respond to and heal the enormous reservoirs of fear and anger and disrespect which seem to be percolating in the hearts of so many fellow human beings on planet earth these days?

 

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How do we plant seeds of hope and trust and respect and love while simultaneously standing up with great power so that we are not run over by ignorance and ego and power and greed and fear?

 

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How do we nurture kindness and gentleness while also standing up for justice?

I am clueless.

I hope that music can somehow play a part in whatever activism and consciousness-raising and healing are on the horizon.

Until then, life goes on…

Thank you for reading and listening!

And thank you to Pixabay for the images in this blog post.

I welcome any thoughts, feelings, ideas, and recommended actions in the comments section.

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Let Me Be Strong (again)

Let Me Be Strong (again)


I shared this song by Barbara Baig a couple of years ago in a blog post.

Today I found myself thinking about it a lot.

Many people in the USA are very happy today.

I honor their sense of excitement and accomplishment.

Many people in the USA are very surprised and scared and shocked today, too.

I honor these feelings as well.

I don’t know what comes next, but I am pretty sure that the effects of yesterday’s election will ripple for weeks and months and years to come — not just here in the US but all over our planet.

Deep breath in.

Deep breath out.

I dearly hope that the horrible coincidence of learning the results of our election with the anniversary of Kristallnacht is just that…a horrible coincidence and not an uncanny foreshadowing of what may lie ahead in our not-very-united-states.

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It is very sobering to read about Kristallnacht in Wikipedia.

As soon as we start viewing — and scapegoating — fellow human beings as “other,” we are heading down a very unhappy and slippery slope…

I was very glad that jazz pianist Joe Reid and I were booked to perform our hour-long program of songs co-written by Harold Arlen this afternoon at a retirement community in Newton.

We all needed to sing together — beautiful, timeless songs which touched our hearts and connected us with each other.

Not surprisingly, one song moved us to tears — “Over the Rainbow,” which Mr. Arlen wrote with Yip Harburg in 1938 for MGM’s masterpiece, The Wizard of Oz.

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Filming for The Wizard Of Oz began on October 13 1938.

A month later Kristallnacht occurred in Germany, Austria and parts of Poland, Russia and the Czech Republic.

The emotional resonance of “Over The Rainbow” — written by two American-born, fully assimilated Jewish songwriters for a movie produced by a Jewish-owned film company — cannot have gone un-noticed at the time.

No wonder so many of us are still moved to tears by it, almost 80 years after it was written.

I love “Let Me Be Strong,” too.

Barbara Baig wrote it when she lived in Somerville, MA and was an active member of the Boston Association of Cabaret Artists (BACA).

I recorded it many years ago with Doug Hammer on piano at his wonderful Dreamworld studio in Lynn, MA, plus Gene Roma on drums and Chris Rathbun on bass.

Thank you, Barbara, for writing this song.

May all of our hearts remain open in the days and weeks to come… as we move through our joys and our fears here on planet earth.

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Let us be strong.

Deep breath in.

Deep breath out.

Thank you to Pixabay for the photos.

And thank you to anyone who reads and listens to this blog post!

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Magic To Do…

Magic To Do…

 

I have loved Stephen Schwartz’s music ever since I heard the cast album of Godspell in 1971.

I don’t remember how I came to own it, but I played that record over and over again.

So I was wildly excited and nervous when — at age ten — I auditioned for a new musical being directed by Bob Fosse with songs written by Mr. Schwartz.

I sang Cat Stevens’ song “Father and Son” at the audition. (My aunt had given me and my siblings many of Cat Stevens’ albums, which I also loved.)

I vaguely remember standing on a stage, singing to a few people in a darkened theater.

At one point during the audition — or maybe during a callback? — the pianist played a particular section of “Father and Son” in different keys in order to get a sense of my vocal range.

I gamely sang higher and higher until my voice finally cracked.

I must have also have read from some sort of script, but I don’t remember doing any dancing during the audition.

Much to my delight and terror, I ended up being cast as the standby for the role of Theo. I did not attend the first few weeks of rehearsals, but joined the cast midway through the creative process in NYC.

Members of the original Broadway cast of Pippin

I remember that Ben Vereen was very friendly and welcoming, even though he was one of the stars and was working his butt off during rehearsals.

Mostly I watched from the sidelines and kept a low profile.

I moved with the cast and crew to the Kennedy Center in Washington, DC, where Pippin previewed.

The Kennedy Center had only recently been built and was enormous. I spent a lot of time exploring the different theaters and backstage areas — as well as the snack room where I often heated up a slice of pizza using an amazing new (to me at least) technology called the microwave oven.

I also spent a lot of time hanging out unobtrusively in the back of the theater, watching rehearsals and mimicking all of the dance routines to the best of my ability (which grew over time…once we were living in NYC year-round I studied tap and jazz at the Phil Black dance studios on the corner of Broadway and 50th street).

The role of Theo — Catherine’s son — was never large and grew smaller as the show was tightened up and re-written out of town.

And then, much to my parents’ surprise — since so many Broadway shows close out of town or last only a few weeks once they open in New York — Pippin proved to be a big hit.

Original Cast Album of Pippin

I had to be backstage for every performance, but I never played the role of Theo on stage.

The various standbys — me, the standby for Irene Ryan, the standby for John Rubinstein, and the standby for Ben Vereen — along with the understudies for the other main roles would rehearse our parts with the stage manager on matinee days between the afternoon and evening performances.

Ben’s standby was a lovely man named Northern Calloway, whose day job was playing the role of “David” on Sesame Street, which was filmed in a converted theater on the upper west side of Manhattan.

Jill Clayburgh’s understudy was Ann Reinking, who was then a member of the chorus (but who may have begun dating Bob Fosse during Pippin and went on to all sorts of success afterwards as a performer and as a choreographer).

A boy named Shane Nickerson played the role of Theo each night.

He and I became friends.

Shane’s sister Denise had played the role of Lolita in an unsuccessful musical version of the Nabokov novel and then was cast as Violet Beauregarde in the original movie of Willy Wonka & The Chocolate Factory. Except she was not really Shane’s sister. She was actually his aunt. But that is another story — and a fascinating example of how we human beings often play roles in real life as well as on stage.

Other than an ever-present anxiety that I might have to perform the role if Shane were to become ill, I had a lot of fun backstage.

I fetched hot beverages for some of the dancers before the show began at the coffee shop across 46th street (where the stage door was located).

I learned how to play chess with one of the younger stage hands.

I watched endless poker game conducted by dressers, musicians and stage hands at a big table behind the orchestra pit while the show was running.

I became friends with the back stage hair dressers and helped brush out the many different wigs which the chorus members wore during the show.

And I hung out with the wonderful animal handlers, Jack and Mary, who took care of the duck and the sheep who appeared nightly in the show.

Among other duties they had to walk the sheep up and down 46th street and along 8th avenue in order to encourage it poop before it went on stage.

The sheep liked to eat cigarette butts, which was not conducive to its health; so I would keep an eye out for them when we strolled around the theater district, chatting with surprised passersby.

I remained as a standby in the original cast until I grew too large for the role. (Theo enters in the second being carried on the Leading Player’s shoulders, and this was a very direct way to gauge my growth month by month…)

I was not the first to leave the company — that was probably Jill Clayburgh, who was replaced by Betty Buckley early in the run, and also dear Irene Ryan, who died about the same time — but it was a very sad and awkward experience for me.

Irene Ryan and other original cast members of Pippin

Show business can be very confusing regarding matters of the heart.

A cast and crew come together to create a show or film a movie — or even just a TV commercial — and everyone strives (at least while on stage or when the cameras are running…) to be friendly and part of a team/family while they are attempting to make some magic together.

And then, when the shoot of the movie or the run of the play is over, everyone becomes a free agent again.

And one may never see any of them again.

Were any of those people my friends? Did any of them think about me when I was no longer part of the cast? I certainly thought about them for years afterwards.

Deep breath in.

Deep breath out.

It is humbling to learn on Wikipedia how the lives of various Pippin cast members unfolded before and after their time on stage at the Imperial Theater in the early 70s.

Some are still involved with show business as performers or choreographers or teachers.

Many are dead.

And composer Stephen Schwartz, bless him, has continued to write wonderful songs for Broadway and Hollywood.

I recorded his song “Magic To Do” (the opening number in Pippin) several years ago during rehearsals for a show I put together called Will Loves Steve, which featured songs written by Stephen Schwartz, Stephen Sondheim, Stephen Foster,  Steve Sweeting, Stevie Wonder and Steven Georgiou — a.k.a. Cat Stevens a.k.a. Yousuf Islam.

Doug Hammer played piano — while simultaneously engineering the track — and Mike Callahan played clarinet.

For many years after Pippin I carried within me a sense that success meant starring on Broadway, or in the movies, or on TV.

Yet now I am amazed that anyone is able to perform EIGHT shows each week, month after month, repeating the same songs and dances and lines and emotions with as much authenticity and enthusiasm as they can muster on any given day.

And the life of a star — with folks asking to take selfies with them wherever they go in public, and having to repeat the same stories over and over again during media junkets while maintaining their  youthfulness and beauty and fitness and marketability year after year — seems less and less appealing.

I am slightly surprised to realize that I have learned the same lesson as the title character In Pippin: that a normal life without a lot of fanfare is AOK.

And there is still plenty of humble and unpublicized magic — like what happens in my Music Together classes and during performances at retirement communities and singing along at ukulele meetup groups —  to be done each day if one is so inspired…

Thank you, yet again, for reading and listening!

At The Pound…

 

I recently returned from another Massachusetts Men’s Gathering — otherwise known as MMG.

MMG has been happening — one weekend each spring and one weekend each fall — for 25+ years at various camps around Massachusetts.

When I first started attending it was held in Becket, MA, but now we gather in the woods near Worcester from Friday night until Sunday afternoon.

At the opening circle on Friday night, someone spoke about the recent death of a beloved canine companion.

 

dog-at-peace

 

I was reminded of a wonderful song by a writer named Babbie Green called “At The Pound” (in the player at the start of this post) which I recorded with the gifted pianist Doug Hammer for a CD I did with another singer, Bobbi Carrey, called “If I Loved You.”

 

animal-welfare-sweetie

 

Although I have not had a dog in my daily life since my teenage years — when my family had a very loving and patient Corgi named Bryn — I see how invaluable they can be in the lives of my friends and family.

 

animal-welfare

 

I love “At The Pound” because of the details Babbie includes in the song — such as “now my car’s got a permanent blanket of dog hair.”

I also love how it ends…

 

dogfence

 

 

 

 

 

 

 

 

 

 

“And they praise me for saving her life, saying, ‘oh what a lucky dog she…’ but when I think of all I have learned about loving, it is Molly in fact who saved me.”

 

dogmischief

 

Bette Midler — you with the wind beneath your wings who sometimes looks at our planet from a distance — you need to record this song!

Thank you for reading and listening to my blog.

And thank you — yet again — to Pixabay for the lovely photographs.

kelpie

The World Within

The World Within

 

When I was visiting friends on Toronto a couple of summer ago, I found a great article in Eating Well magazine profiling Jeff Leach, who is one of a growing number of human beings curious about the communities of bacteria which live in our digestive tract.

digestionchart

According to author Gretel H. Schueller, “most of our resident gut bacteria are real workhorses. Some aid in digestion and produce enzymes to break down foods. Others make vitamins, like B12 and K, and other vital compounds, such as the feel-good chemical serotonin. A few help keep the intestinal lining impenetrable. Some gut bacteria help regulate metabolism. And others boost immunity and fight pathogens.”

Yowza!!

bacteria-assortment

You can click here to read Gretel’s summaries of many medical studies exploring the astounding connections between the health of the bacteria in our digestive tract and the health of our other organ systems — including circulation, how we absorb nutrients, and our immune response.

I was amazed to learn that, according to Gretel, “gut bacteria produce HUNDREDS of different neurotransmitters, including up to 95 percent of the body’s supply of serotonin, a mood and sleep regulator.”

In fact many researchers have begun referring to our digestive tract as a ‘second brain’ partly because our “vagus nerve is a major communications highway which stretches from the brain to various points about the intestinal lining, and communication travels in BOTH directions.”

Intestines+bacteria

For example, one species of Lactobacillus bacteria “sends messages from the small intestine to the brain along this nerve. In a study led by John Cryan, Ph.D., a neuroscientist at University College Cork in Ireland, anxious mice were dosed with a proprietary strain of Lactobacillus rhamnosus.”

Gretel further explains that “these rodents then had lower stress hormone levels and an increase in brain receptors for a neurotransmitter that’s vital in curbing worry, anxiety and fear. THE EFFECTS WERE SIMILAR TO A DOSE OF VALIUM. According to a 2011 study, when mice had this bacteria in their gut, they showed less depressive behavior.”

Aside from my discomfort with human beings experimenting on other living beings, I find this an amazing idea.

Jeff Leach does a lot of HIS experimenting on himself — eating different types of foods (fats, proteins, and carbohydrates) for a 10-12 day period and then analyzing the proportions of bacteria which are stimulated to grow in his digestive tract as a result of what he has been eating.

leeks

According to him, plant foods with complex chains of carbohydrate molecules  — which include Jerusalem artichokes, leeks, chicory root, beans and asparagus — are particularly healthy for us to eat.

I was so inspired by Jeff’s research and Gretel’s article that I ended up writing a song (and recording it with Doug Hammer on piano at his wonderful studio in Lynn, MA) which you can hear by clicking the play button on the top left of this post.

And I find myself right back at the heart of last month’s post — musing about how interconnected all the different forms of life on planet earth are.

 

Antibiotics can be a blessing which wipe out colonies of life-threatening bacteria in different parts of our body.

For example, we may take some to get rid of a lingering sinus infection.

bacteria-purple

However, we may also be unintentionally upsetting the healthy balance of bacterial colonies in our guts.

This idea reminds me of why I choose to support organic agriculture when I can.

It may be true that the nutritional value of an organically grown leek (not using pesticides and fungicides and petrochemically-derived fertilizers) is similar to a conventionally grown leek (using pesticides and fungicides and petrochemically-derived fertilizers).

However, I am interested NOT ONLY in this leek’s value to my individual health BUT ALSO in the health of the honeybees and hummingbirds and earthworms and opossums and foxes and rabbits and butterflies and bats and insects which live in and/or pass through the fields in which this leek is grown.

beeon leekflower

And I am interested in the health of the fish and frogs and newts which live in the streams and rivers into which the rain (or irrigated water) will flow from these leek fields.

And I am interested in the health and balance of the astoundingly complicated communities of bacteria which live in the soil in which this leek grows.

And some of these soil bacteria will end up in my digestive tract along with the leek if I do not wash off too much of the dirt before I eat it.

leekslices

And that, it turns out, is a good thing.

We are all connected via many different, extraordinary, and still-to-be-discovered strands in the web of life.

And every day we can make choices — about what we buy to eat, about what we choose to wear, about how we move from point A to point B (walk? bike? public transportation? car?) that honor our precious inter-related connections with the rest of life on planet earth.

Thank you for reading, listening, and perhaps even humming along.

ps: I found the lovely photos in this post from a site called Pixabay.

LeekFlowerHands