Time To Pull Our Emergency Brake

 

I haven’t written a new blog post for over a year.

And I am amazed to discover — after visiting my stats page — that people have continued to visit my site.

THANK YOU to everyone who nosed around my blog while my creativity was lying fallow for the past thirteen months.

I’m sure exactly how or why I stopped writing new posts.

Partly — because we have created an economy which encourages us to replace and discard things as often as possible — I needed a newer computer, which a friend extraordinarily gave to me at the end of last year!

Partly I lost blogging momentum.

And partly I didn’t feel that I had much to share that would brighten anyone’s day.

But I HAVE continued to write new songs as well as create demos of my songs using Apple’s wonderful GarageBand program.

And I have continued to lead Music Together classes.

And I have continued to offer hour-long programs of music at retirement communities, assisted living homes, senior centers, and public libraries accompanied by pianist Joe Reid or pianist Molly Ruggles.

I started writing the song at the top of this blog post sitting on the porch with my dad and younger sister at a shared family cottage in upstate NY in the summer of 2015.

I was inspired to finish working on it by the youth-led climate march earlier this month.

As I have mentioned in previous posts, I had a somewhat unusual childhood.

My mom, siblings, and I spent our summers at my grandmother’s home in Queens, NY (where my mom had grown up) while my dad stayed home in Washington, DC.

A few days each week we’d walk to the end of the block, get on a bus to Flushing, and then ride the #7 train into Manhattan so that we could go on interviews for TV commercials, voice-overs, modeling jobs, plays, and movies.

As I look back, I realize that it was rare for us ever to drive anywhere using a car during these summer months. We just used buses or trains.

Maybe this is why I still like to use public transportation.

When we started out, my older sister was five and I was an infant. Eventually my younger brother and sister were born and joined the process.

This is what I looked like as a small child.

My family became very familiar with the lobbies, elevators, and waiting rooms of many advertising agencies (depicted in the TV series Mad Men) such as Young & Rubicam, Doyle, Dane & Bernbach, and Grey Advertising.

The ratio of interviews to actual jobs was very steep — and in my early years we considered ourselves a success if each one of us managed to film one commercial per summer.

However, the summer before fifth grade I was cast as a standby in a musical which was trying out at the newly-built Kennedy Center.

My parents allowed me to do this partly because we could live at home during the out-of-town preview period (although I would miss the start of fifth grade that fall), partly because most Broadway musicals flop, and partly because it would be exciting to watch Bob Fosse and the rest of his creative team build a new show,

The musical — Pippin — proved to be a hit, and we ended up moving to my grandmother’s house in Queens year round.

This is when my and my siblings’ careers gained a lot of momentum — since we were now able to audition for work year-round.

This is what I looked like as my career gained momentum…

During the next three years I ended up doing many commercials, a couple of made-for-TV movies, another play, and a lot of voice-over work.

Then I entered prep school, and my life as a child performer came to an end.

This is my last professional headshot.

With hindsight — and many years of psychotherapy — I have come to see how odd it was to learn to say “yes” to almost anything we were asked in an interview such as “Do you like to eat peanut butter on bananas?” or “Can you roller skate backwards?” or “Would you be comfortable singing and dancing on a tugboat in the harbor?”

People who said “no” (as one of my siblings did when asked if they liked to eat peanut butter on bananas…) didn’t get hired.

We were supposed to say “yes” and then — if we found out we had gotten a callback visit — we quickly learned how to do whatever we had claimed to be able to do during the initial interview.

Even more sobering is to realize that much of the time I was using my g-d given talents to encourage people to buy stuff that they didn’t need (more clothing, for example) or that was unhealthy to ingest (such as Ring Ding Juniors, Lifesavers, Oreos, and Dr. Pepper) as part of an economy built on our ongoing over-consumption of natural resources.

The climate march this week and Greta Thunberg’s speech in Washington, DC a few days before it — in which she explains how necessary it is for all of us human beings to pull the emergency brake NOW on our fossil-fuel-driven lives — gave me a few minutes of much-needed hope.

But I continue to feel deeply discouraged by the stuckness/denial/apathy/fear regarding fossil-fuel consumption and climate change that I see all around me — in the media, in the advertising industry, in my neighborhood, in my friends’ lives.

Almost everyone seems to be continuing to take lots of trips via airplanes and automobiles, continuing to eat lots of meat, continuing to use our air conditioners as much as we want, and continuing to behave as we have been behaving for the past many decades here in these not-so-united states.

And really, why should I expect anything different?

I know from psychotherapy how very difficult it can be to change one’s behavior.

We in the USA have grown up in an era of hopes and dreams and habits and assumptions which are based on using way more than our fair share of fossil fuels.

Of course we can travel anywhere — and as often — as we want.

Of course we can own as large a house as we want.

Of course everyone can own and drive a car, everyone can apply for jobs which require a car to commute, everyone can eat as much as we want in any season of the year — foods which may have traveled thousands of miles before ending up on our plates — and everyone can squander the amazing inheritance of fossil fuels from millions of years of photosynthesis by billions of plants that all of us here on planet earth have inherited.

Deep sigh.

And if you can’t afford to do these things, you can pay for them using one or more credit cards and become ever more deeply in debt.

As you may know from having read previous blog posts, I am blessed to have cobbled together a very modest living during the past six years (after having been laid off from my day job helping run a non-profit in Harvard Square) which depends largely on bicycling and public transportation.

And I live quite happily without a cell phone.

But my sweetheart of 27 years DOES commute to work using a car.

And I gratefully use his cell phone when we drive to see friends and family around New England and New York.

Another deep sigh.

What will it take for us to pull the emergency brake on our selfish, out of balance, unsustainable, fossil-fuel consuming, all-too-human habits?

I think of the anecdotes I have read about conventional farmers who have converted to more sustainable, organic farming practices — but it’s often (very sadly) because they or someone in their family has developed some sort of disease as a result of exposure to toxic pesticides, herbicides, fertilizers, etc.

I wish we human beings could choose to make deep changes in our life habits without having to experience health/climate crises in our personal lives.

But maybe that’s the path we are on…

What do you think?

How have you changed your daily habits in response to climate change?

Where do you find hope in these challenging times?

Thank you, as always, to the folks who share their photos and graphics at Pixabay which is a wonderful resource for imagery.

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Catch Me…

 

Recently I read a small but devastating article in The New Yorker about what our new Secretary of the Interior has already accomplished in the first year of his service.

It immediately reminded me of the song “Catch Me” (which opens with a few seconds of silence after you hit the play icon at the top of this page…)

“Catch Me” is another song by David Friedman (about whom I wrote recently) which Bobbi Carrey and I recorded with pianist, arranger, and engineer Doug Hammer for our If I Loved You CD.

Although Ryan Zinke held much more conservationist views when he was a Montana state senator — acknowledging climate change as a significant threat to US national security, for example — now that he is Secretary of the Interior, he is working hard to remove burdensome regulations to industry on public land and in our coastal waters.

He even reversed a recent ban on lead ammunition in wildlife refuges designed to protect birds that eat carrion.

The article concluded by saying that — while it is possible future elections will nudge our leadership back in more sustainable and respectful directions — the damage already being done to our public lands and wildlife will take decades to re-balance or repair (which, of course, is not even possible when a plant or animal becomes extinct…)

Somehow this article has thrown me into what I trust is a temporary tailspin of depression and hopelessness.

As lyricist Fran Landesman once noted, spring can really hang you up the most…

Obviously there is SO MUCH that we human beings need to do to reduce and re-balance our patterns of consumption and destruction as soon as humanly possible.

And yet so many of us — me included — are unable to change a lifetime of habits and assumptions and behaviors in order seriously to address the coming environmental challenges/catastrophes/opportunities.

For example, many of us who are blessed to live in countries such as the United States continue to think, “Of course I deserve to travel as much as I can afford.”

Yet according to a recent article on The Conversation web site, “no other human activity pushes individual emission levels as fast and as high as air travel.”

Yikes!!!

And even if we can’t afford a plane trip to someplace warm (or intriguing or affordable or colorful) we are strongly urged by our morally bankrupt financial institutions to pay for it using a credit card…or two…or three.

How many of us are basically indentured servants to our credit card companies, making minimum payments yet never paying off all our accumulated debt?

Another assumption I find odd is that most of us continue to think that we deserve to have one — or more — cars.

Of course, this is often related to the fact that many of us think that we deserve to live wherever we like — places which may not be located anywhere near public transportation, for example — so, of course, we have to have a car in order to get to work, to shop, to visit friends and family, to drive to the gym (the practice of which I truly don’t understand… why not ride your bike or walk to the gym? Or ride your bike/walk/run instead of joining a gym and donate what you used to pay for your gym membership to a deserving non-profit group?) etc.

And how about those of us who feel that we deserve to own vacation homes — sometimes built in very unwise locations?

Many of these structures sit uninhabited for weeks or months at a time, consuming fuel/electricity so that the pipes don’t freeze, or so that the house doesn’t get too humid, or so that the burglar alarms are functioning…

The list of possessions and privileges to which many of us aspire is loooong — and has been extremely well-marketed for at least a couple of generations here in the USA.

Yet so few of us seem to be able or willing to pause and ponder the consequences of our consumption…

And global greenhouse gas levels continue to rise.

And weather becomes more erratic — affecting wildlife habitats as well as human agriculture (and thus the ability of more and more countries to feed their citizens).

And plastic — some of it visible and some of it in tiny fibers — continues to pollute the waters of planet earth and contaminate aquatic life on all levels of the food chain.

Sadly — depressingly — tragically — hubristically — the list of human pollution, deforestation, and environmental degradation goes on and on and on…

I often feel — as I watch TV or listen to the radio or use the internet — that I have entered a frantic cocoon created solely so that we human beings can hide (for couple of hours or for an entire lifetime) from the terrifying realities of the larger patterns/feedback loops which are unfolding/unraveling right now on planet earth.

And I want to say — to myself and to most of my fellow human beings here in the USA — WAKE UP!!!

Often this is when I catch a cold.

And I stay home and write a blog post like this…

I am aware that I am extremely blessed to live a life where I can moan about larger environmental challenges because my basic needs for food, clothing, shelter, employment, love, and respect have already been met.

And I have a job — leading Music Together classes — to which I can walk or bike or take the bus.

However, I am also aware that anyone writing or reading a blog post is using electricity and some sort of magical electronic device which contains metals mined all over the planet by human beings under inhumane conditions as well as plastic from fossil fuels — and which have most likely been assembled by human beings working under inhumane conditions.

And my other job — sharing one-hour programs of beloved standards at retirement communities, assisted living facilities, and public libraries — involves driving many miles per month in a trusty, high mileage Prius belonging to the jazz pianist Joe Reid, with whom I do 50+ gigs per year.

So I am utterly complicit.

And I wonder what the f–k I am doing with my one precious life here on planet earth.

Yet I also know that music matters in some way — that it can touch our hearts and even inspire us to do unimaginably courageous things.

A documentary I watched recently about James Baldwin reminded me that there was a lot of singing by heroic non-violent protestors as they were marching… and as they were being beaten… and as they were being thrown into police vehicles.

Deep breath in.

Deep breath out.

What do you think/feel about any of this, dear reader?

What do you think/feel about the sad news that Kate Spade and Anthony Bourdain — two people who have achieved international success, wealth, fame, influence, celebrity, and in theory the happiness which success/wealth/fame/influence/celebrity are alleged to bring — have taken their own lives during this past week?

Another deep breath in.

And deep breath out.

Thank you to David Friedman for writing such compelling songs.

Thank you to Bobbi Carrey for her musical collaboration over the past 15 years.

Thank you to Doug Hammer for his piano playing, engineering, production wizardry, patience, and humor.

Thank you to Mike Callahan for his vocal arrangements.

Thank you to Pixabay for the images in this blog post.

And thank YOU for making time so that you could read and listen to another blog post.

 

In Praise of David Friedman

 

David Friedman is a composer, a songwriter, a conductor, an arranger, a producer, a philosopher, a teacher, AND a dedicated advocate for the singer Nancy LaMott, who died much too young in 1995.

I first became aware of him after hearing one of Nancy’s CDs — and eventually buying all of them because I was so touched by the heartfulness in her voice.

Nancy recorded many of David’s songs, and I fell in love with several of them.

So when David put together a songbook of his original works, I bought it and got to work!

Two of his songs ended up on a CD of songs about love which singer Bobbi Carrey and I recorded with pianist/engineer/producer Doug Hammer, arranger Mike Callahan, and a handful of Boston-area musicians called If I Loved You.

“I’ll Be Here With You” (on the player at the beginning of this blog post) is one of Bobbi’s and my favorite songs with which to end a performance.

And, although I do not know the details of Nancy and David’s musical partnership, I have the sense that this song may have had a strong emotional resonance for them (and might even have been inspired by their friendship…)

Perhaps people who know more about David and Nancy’s history can weigh in using the comments section at the end of this blog post.

I think of David whenever someone says something along the lines of, “They don’t write great standards like they used to…”

There are, in fact, many people who are alive and well on planet earth and who are writing beautiful, wise songs.

But the ways that those songs reach — and touch — the rest of the world have changed significantly since the days of sheet music and singing around pianos in living rooms.

No longer does a new song get recorded by many, many different performers — with different recordings of the same song vying for the top spot on a few national radio networks.

The rise of the singer-songwriter — along with self-contained bands who create their own original material — marked a significant shift in our popular musical culture.

David’s songs have been recorded by pop stars including Diana Ross, Barry Manilow, and Petula Clark — but these days Diana, Barry and Petula are not dominating the charts as they once did…

However, we now have many new ways to share music — such as YouTube, Pandora, Spotify… and even personal blogs like mine.

And there are many singers still devoted to both the Great American Songbook of standards from the 1920s-1960s AND to all of the great songs that have been written since then.

So ripples of music continue to wash around our culture and around our planet…

Thank you to David Friedman for writing songs.

Thank you to Bobbi Carrey for her singing and for her musical collaboration over the past 15 years.

Thank you to Doug Hammer for his piano playing and his engineering and his production skills and his patience and his humor.

Thank you to Mike Callahan for his vocal arrangements.

Thank you to Pixabay for most of the images in this blog post (and to the world wide web for the ones of David and of Nancy).

And thank YOU for making time so that you could read and listen to another one of my blog posts!

In Praise of Doug (and others!)

 

I have been blessed to make music with a terrific array of musicians during my musical life here in the Boston area.

In recent years I have worked mostly with pianists, including Doug Hammer, Joe Reid, Tom LaMark, Mark Shilansky, Joe Mulholland, Mike Callahan, and Steve Sweeting.

Joe Reid fortuitously called me four summers ago — a few months after I had been laid off from my day job of sixteen years at the Cambridge Center for Adult Education — and asked if I might like to do a gig at a local retirement community with him.

This first gig — an hour of songs co-written by Harold Arlen plus a few stories about how they came to be written — has led to over a hundred performances together at public libraries, coffee houses, and retirement/assisted living communities with programs featuring the songs of Dorothy Fields, Oscar Hammerstein II, Larry Hart, Cole Porter, the Gershwin Brothers, Jule Styne, Jerome Kern, and Hoagy Carmichael as well as a program of songs written (by the Gershwins, Porter, Berlin, Styne/Sondheim, and others) for Ethel Merman to perform and a program of winter holiday songs written or co-written by Jewish songwriters.

It has been a fruitful collaboration with no end in sight. Soon we’ll be debuting a one-hour program of songs co-written by Sammy Cahn, and 2018 will bring a program of songs written (by Porter, the Gershwins, Berlin, Kern, Fields and others) for Fred Astaire to perform.

But so far Joe Reid and I have no recorded evidence of our collaboration because we have not gone into a recording studio together…

Tom LaMark, Mark Shilansky, and Joe Mulholland have all been a pleasure to work with as well, but I similarly have no recordings to document our time together.

Mike Callahan is now a professor at Michigan State (and the person conducting and/or playing piano in the Pops concert clips on YouTube — which he also arranged and orchestrated!) I hope to make music with him some day in East Lansing…

Steve Sweeting currently lives in NYC; so I don’t get to make music with him as much as I would like. I have, however, included many recordings that he and I have made together in past blog posts.

Which brings me to Doug Hammer.

Doug in his backyard with trees and water…

I do not remember exactly when I started working/playing with Doug.

It may have been when Steve Sweeting moved from Brighton, MA to the upper west side of Manhattan (in the mid-1990s?)

I was living as an au pair with a wonderful family on Spring Hill in Somerville, and Doug and his wife were living not far away on the Somerville/Cambridge border.

If I am remembering correctly, Doug had a very intimate but functional recording studio near the back of his apartment — as far away from the traffic of Beacon Street as possible.

He’d come from Chicago to Boston to study at Berklee, had played piano in other countries (which is how he met his stupendous wife, who is French), and then moved back to the Boston area to build a life as a pianist, composer, accompanist, engineer, and producer.

I think our paths crossed because he played with other singers I knew from having taken a class with Mike Oster in the South End.

Maybe some day  Doug can read this blog post and correct or fill in some of missing details…

In any case, I loved the way he played the piano and accompanied singers and built a life with his wife (who is an artist and graphic designer).

And I loved that I could walk or ride my bike to his home studio.

But as many wise texts remind us, life is full of changes.

Doug and his wife decided they needed more space and moved to a new home on the north shore of Boston — where Doug built a recording studio in the lower level of the house and where he and his wife began raising a family.

Luckily it is accessible by public transportation (a surprisingly scenic bus ride from Haymarket T station), and Doug has also been kind enough to drive me to the nearest T stop, Wonderland, when the weather is horrible or the hour is late.

And his family is willing to be quiet upstairs when someone is recording downstairs with Doug.

There are two isolation booths to the right of the piano (which you can’t see in the photo above) which is where I usually stand when we are rehearsing/recording.

This is what Doug looks like when we are rehearsing/recording.

One of the many great things about working/playing with Doug is that we are able to record all of our rehearsals in high fidelity.

He is not only a terrific, playful pianist, but he is also a super competent sound engineer and producer.

Over time he has invested in high-quality musical tools — a Schimmel grand piano, great microphones, and endlessly upgraded recording software and hardware (including an Apple computer which almost never misbehaves) — and he is able to switch effortlessly from being an engineer/producer to being a collaborative pianist/accompanist/co-creator and back again.

The songs at the beginning of this blog post are from a show we did called Will Loves Steve, which featured all songs written by people named Steve, Stephen or Stevie. “Love’s In Need Of Love Today” is by Stevie Wonder, and “Everybody’s Got the Right” is by Stephen Sondheim from his extraordinary show Assassins.

They demonstrate how imaginative and improvisational Doug’s accompaniment often becomes when we work together.

He and I have been operating on a very simple guideline — familiar to improv comedians among other creative beings — for many years.

We always say “yes” to each other’s ideas.

Sometimes I have a specific set of images I share with Doug: “Let’s imagine that we are next to the Charles River and someone has started a fire in an old oil drum” or “We’re in a piney woods on the Cape, and a downy woodpecker is hopping up and down one of the tree trunks.”

Sometimes Doug starts playing something interesting on the piano while he is familiarizing himself with the sheet music for a particular song, and I encourage him to pause and hit the record button so that we can start with his fresh idea before either of us has had much time to think about it.

After each take we usually offer each other feedback about what we liked, what we might retain, and what we might like to explore further (“Let’s try going into a Latin feel on the bridge…” or “How about we do it twice as long so that you can take a solo and then we’ll end it with a triple tag at the end?”)

By the third or fourth take we often find ourselves in completely new and unexpected musical terrain.

Then we let that particular song rest and move on to the next one…

I don’t remember what ideas led us to this thoughtful version of “In My Life” by John Lennon.

I think we recorded it when we were rehearsing for a benefit concert (or maybe when we were rehearsing for a show I did at my old high school in Connecticut?)

Doug’s solo on this take is one of my favorite things that we have ever recorded together.

 

In the past decade Doug has been devoting more and more of his time and energy to composing and recording CDs of original piano — and increasingly orchestral —compositions.

You can click here for a link to his YouTube channel if you are curious.

Those of us who love to perform with him have been both excited to see his star as a solo artist rise and also sad because it means that he is less available to perform with singers…

Ahh, yes.

Life is full of changes.

But so far he is willing to continue to work/play with singers in his recording studio.

Hurrah!

He and I are slowly but surely working on a CD of my original songs — which I write using a ukulele and are then transformed by his inspired piano playing.

I do not know when this project will be finished, but I am enjoying the process — one song, one session at a time.

Thank you to Doug Hammer for being born, pursuing a life in music, and working/playing with me on various undertakings for over two decades.

Thank you to Doug’s web site for the photos (probably taken by his talented wife) I have included in this blog.

And thank YOU for reading and listening to yet another post!

Stuff (and Amanda McBroom’s Blessing)

 

Recently we experienced the warmest February day ever recorded in Boston according to a radio announcer on WBUR.

Hmm.

In the short run, I am very grateful for this lovely respite from wintry weather.

In the long run, however, I wonder what’s going on with the larger weather patterns and ocean temperatures on planet earth?

Our opposable thumbs — and seemingly insatiable desire for novelty and innovation — have helped us to create all sorts of stuff.

And much of what we have created needs power from fossil fuels (in the form of electricity, for example) to function or is actually made from fossil fuels outright in the case of plastic.

Plastic wrap. Plastic toothbrushes. Plastic containers to store leftovers. Plastic bags. Plastic bumpers on cars (one of which my sister’s dog was able to chew into pieces when he thought a small animal was hiding under it!)

Plastic plates. Plastic silverware. Plastic cups. Plastic shower curtains. Plastic bowls. Plastic bottles filled with water and laundry detergent and shampoo and apple cider.

Plastic dispensers for easy-gliding floss (which is itself made out of plastic). Plastic souvenir tchotchkes. Plastic electronic devices. Plastic credit cards.

The list goes on and on.

Today I listened to a news story about an area in Texas where we human beings have been extracting oil and gas for the past hundred years.

We’ve been blessed with an inheritance of solar energy accumulated by plants growing on planet earth for millions of years — and we are withdrawing it — and spending it — in the blink of a cosmic eye.

What an amazing inheritance!

Why are we squandering it to manufacture and then purchase stuff that doesn’t usually make us feel any better after the initial thrill of acquisition subsides?

Stuff that won’t decompose for hundreds of years — thus contaminating and altering all sorts of natural processes and feedback loops on land and in our lakes and rivers and streams and oceans.

Why have we not been taught to weigh the long-term consequences of our manufacturing and consumer choices?

I sometimes wonder what an economy would look and feel like which actually honored the long-term costs and consequences of fossil fuel-driven lives on the larger ecosystems which sustain the amazing, interconnected web of life on planet earth…

I am guessing it would be simpler and slower.

It was a growing awareness of all the stuff in my life which inspired me to write lyrics for a melody by Steve Sweeting many years ago which became the song “Stuff.”

I was visiting dear friends who had moved into a large new home on Bainbridge Island near Seattle — and reflecting upon the pros and cons of our very blessed — and privileged — lives.

Two years ago Steve and I recorded “Stuff” for a CD of his songs called Blame Those Gershwins.

I recently sent a copy of it to Amanda McBroom.

She is a songwriter and singer and teacher whom I met when I participated in a week-long cabaret conference at Yale.

I  — and many of my singing peers — love to perform her songs, the most famous of which is probably “The Rose,” which she wrote for the movie starring Bette Midler.

She has recently finished a new CD of her latest batch of songs called Voices.

I guessed that she might be sick of listening to herself (which one ends up doing over and over and over again when one is recording and mixing and mastering a CD) and open to the possibility of hearing something new.

And, bless her, I was right.

Here’s what she wrote back after listening to Steve’s CD:

“Thank you so much for sending the lovely CD!  It was such joy to hear your voice again. AND to listen to something that wasn’t ME for a change!

The songs are terrific. Your performances are nuanced and touching and lovely.

My very favorite is STUFF.

I think I have to have it.

Feels like it would something perfect for me to put in my repertoire if your friend is willing to share.”

Needless to say I was astounded and excited and humbled that she had made time to listen to the CD, that she liked Steve’s songs, and that she liked one of the songs to which I had contributed lyrics well enough that she might end up adding it to her repertoire!

Deep breath in…

Deep breath out…

It’s funny how something as simple as someone asking for the sheet music for a song I have co-written gives me a renewed sense of validation and encouragement to continue on my (still extremely humble) path as a songwriter.

Maybe it’s another example of the power of feedback loops — in this case feedback that Amanda found the melody and chords and ideas and arrangement of “Stuff” compelling enough that she might want to learn it and then share it with others.

Another deep breath in…

And another deep breath out…

Despite all of the larger patterns of disrespect and dishonesty and disbelief which are rippling around our country and around the planet these days, I will continue to count my blessings, continue to reduce my ecological footprint, and continue to sing — and sometimes write — songs.

Thank you, as usual, to Pixabay for the lovely images in this post.

Thank you to Steve Sweeting for entrusting his melodies to me.

Thank you to Amanda McBroom, for making time in her complicated life to listen to Steve’s CD AND then to send such uplifting feedback to us.

And thank you to YOU for reading and listening to another one of my blog posts.

PS: I hope you noticed the irony of me ranting about all the plastic junk we human beings create and buy and sell on planet earth and then agreeing to make a CD recording of Steve’s songs — thus creating 250 shiny, round, flat pieces of plastic which will be obsolete junk within another decade or so…

Yet another deep breath in…

And deep breath out…

The World Within

 

When I was visiting friends on Toronto a couple of summer ago, I found a great article in Eating Well magazine profiling Jeff Leach, who is one of a growing number of human beings curious about the communities of bacteria which live in our digestive tract.

According to author Gretel H. Schueller, “most of our resident gut bacteria are real workhorses. Some aid in digestion and produce enzymes to break down foods. Others make vitamins, like B12 and K, and other vital compounds, such as the feel-good chemical serotonin. A few help keep the intestinal lining impenetrable. Some gut bacteria help regulate metabolism. And others boost immunity and fight pathogens.”

Yowza!!

You can click here to read Gretel’s summaries of many medical studies exploring the astounding connections between the health of the bacteria in our digestive tract and the health of our other organ systems — including circulation, how we absorb nutrients, and our immune response.

I was amazed to learn that, according to Gretel, “gut bacteria produce HUNDREDS of different neurotransmitters, including up to 95 percent of the body’s supply of serotonin, a mood and sleep regulator.”

In fact many researchers have begun referring to our digestive tract as a ‘second brain’ partly because our “vagus nerve is a major communications highway which stretches from the brain to various points about the intestinal lining, and communication travels in BOTH directions.”

For example, one species of Lactobacillus bacteria “sends messages from the small intestine to the brain along this nerve. In a study led by John Cryan, Ph.D., a neuroscientist at University College Cork in Ireland, anxious mice were dosed with a proprietary strain of Lactobacillus rhamnosus.”

Gretel further explains that “these rodents then had lower stress hormone levels and an increase in brain receptors for a neurotransmitter that’s vital in curbing worry, anxiety and fear. THE EFFECTS WERE SIMILAR TO A DOSE OF VALIUM. According to a 2011 study, when mice had this bacteria in their gut, they showed less depressive behavior.”

Aside from my discomfort with human beings experimenting on other living beings, I find this an amazing idea.

Jeff Leach does a lot of HIS experimenting on himself — eating different types of foods (fats, proteins, and carbohydrates) for a 10-12 day period and then analyzing the proportions of bacteria which are stimulated to grow in his digestive tract as a result of what he has been eating.

According to him, plant foods with complex chains of carbohydrate molecules  — which include Jerusalem artichokes, leeks, chicory root, beans and asparagus — are particularly healthy for us to eat.

I was so inspired by Jeff’s research and Gretel’s article that I ended up writing a song (and recording it with Doug Hammer on piano at his wonderful studio in Lynn, MA) which you can hear by clicking the play button on the top left of this post.

And I find myself right back at the heart of last month’s post — musing about how interconnected all the different forms of life on planet earth are.

 

Antibiotics can be a blessing which wipe out colonies of life-threatening bacteria in different parts of our body.

For example, we may take some to get rid of a lingering sinus infection.

However, we may also be unintentionally upsetting the healthy balance of bacterial colonies in our guts.

This idea reminds me of why I choose to support organic agriculture when I can.

It may be true that the nutritional value of an organically grown leek (not using pesticides and fungicides and petrochemically-derived fertilizers) is similar to a conventionally grown leek (using pesticides and fungicides and petrochemically-derived fertilizers).

However, I am interested NOT ONLY in this leek’s value to my individual health BUT ALSO in the health of the honeybees and hummingbirds and earthworms and opossums and foxes and rabbits and butterflies and bats and insects which live in and/or pass through the fields in which this leek is grown.

And I am interested in the health of the fish and frogs and newts which live in the streams and rivers into which the rain (or irrigated water) will flow from these leek fields.

And I am interested in the health and balance of the astoundingly complicated communities of bacteria which live in the soil in which this leek grows.

And some of these soil bacteria will end up in my digestive tract along with the leek if I do not wash off too much of the dirt before I eat it.

And that, it turns out, is a good thing.

We are all connected via many different, extraordinary, and still-to-be-discovered strands in the web of life.

And every day we can make choices — about what we buy to eat, about what we choose to wear, about how we move from point A to point B (walk? bike? public transportation? car?) that honor our precious inter-related connections with the rest of life on planet earth.

Thank you for reading, listening, and perhaps even humming along.

ps: I found the lovely photos in this post from a site called Pixabay.

I’m A Baby Monkey

One of the things I love most about teaching Music Together is the concept that each person absorbs and processes music in their own way.

Some children (and some adults, too) like to sit still while they soak up the sights and sounds swirling around them.

Others like to move their bodies — swaying, clapping, tapping their toes, nodding their heads, or even jumping up to dance in the center of the circle.

Still others prefer to wander around the room, seemingly oblivious to the musical activity unfolding all around them. And yet these same children will often start singing their own versions of the songs as soon as they leave class…

I love the respect for different learning styles that is baked into the Music Together pedagogy.

As long as no one is hurting themselves or distracting the rest of the class, whatever she or he wants to do in class is OK.

At times this can make for a somewhat chaotic classroom experience.

But as long as the teacher and a majority of the adults are able to keep participating — singing, moving, chanting, drumming, dancing, marching, and so forth — the class flows on.

The grown ups copy the teacher.

The children copy their accompanying grown up, the teacher, the other grown ups, and the other children.

And the teacher is always looking for movements and ideas from the children and grownups in the class which s/he can mirror, highlight, and otherwise incorporate into the flow of the lesson plan.

It can become a very rich — and fun — environment of “monkey see, monkey do” feedback loops.

I wrote the song at the top of this page, “I’m A Baby Monkey,” before I became a Music Together teacher.

Serendipitous foreshadowing?